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4. Maintain your sense of self. Follow
familiar routines you devised while working so you continue to feel like you.
5. Identify multiple resources: newspaper ads, job lines, internet sites, agencies, networking. Knowing that multiple options are available can counteract negativity about
future and feelings of panic.
6. Treasure your support systems. The frustration you feel is often misdirected towards those closest to you. Appreciate your family and friends and banish
self-pity that often comes with stress.
7. Treasure yourself. Don't berate yourself for
mistakes you make. Concentrate on remembering things you have done well, that show your individual value.
8. Pace yourself. Allow for periods of not thinking about work. Do something active that you enjoy even if only for an hour or two at a time.
9. Maintain your objectivity. Not being offered a job does not reflect on your personal competence. It simply indicates a mismatch as if you had tried unsuccessfully to sell a shack to a couple secretly seeking a mansion.
10. Manage your job search as if it were a sales campaign. Even
world's best sales person will not make every sale but knows that each new contact increases
chance of success.
Practice these tips to build a sense of security, even if initially fragile, and your mental outlook will bloom, allowing you to remain calm in
face of
panic of those around you who walk in constant fear of layoff.

Virginia Bola operated a rehabilitation company for 20 years, developing innovative job search techniques for disabled workers, while serving as a respected Vocational Expert in Administrative, Civil and Workers' Compensation Courts. Author of an interactive and emotionally supportive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a monthly ezine, The Worker's Edge, she can be reached at http://www.unemploymentblues.com