With Hydrostatic Weighing, body is weighed underwater. The test consists of sitting on a scale underneath water while blowing out as much air from your lungs as possible. Then when dunked below water’s surface, you would blow out even more air. Because fat does not weigh as much as water, more fat a person’s body has, more they will float. Therefore, Hydrostatic Weighing works by measuring underwater weight so that body density can be determined.

On other hand, if you want to have option of determining your fat-to-muscle ratio on your own and every day if you like, you can simply purchase a caliper from drug stores, health equipment stores, and even on internet. Just remember that if you are interested in losing weight, instead of depending on bathroom scale, it is important that you worry more about excess fat being carried. While a standard scale will tell you if you are losing weight from diet and exercise, a scale will not tell if you are losing body’s muscle or fat.

Understanding how to measure and monitor your body fat gives you a level of control to your future. The problem is that majority of people know very little about their bodies. To become and stay healthy, you need to understand your body - how it works and what your body composition is so you can make choices that will be best for your overall health and wellness. Again, best way to achieve this is to incorporate good diet, cardio exercise, and moderate weight training into your daily routine, along with measuring your fat-to-muscle ratio with a caliper.

While there are many different websites that provide you with valuable information and guidance, one of best is Composition Tracker. With more than 25 different body fat formulas from which to choose, you will feel confident knowing you can and will succeed with losing unwanted fat. Composition Tracker offers tremendous benefit to all types of people, whether you are a man, woman, teenager, or elderly person. To gain more information and to get started today, simply visit http://www.comptracker.com

Garlic powder tablets: Once used in 1550 BC by Egyptians as an external treatment for tumors, garlic has long since been recognized for it’s medicinal values. Of many benefits garlic has on human body, it promotes ability of white blood cells to fight infection. A natural antibiotic, garlic is effective in countering bacteria, fungus and viral conditions.

Vitamins: Supplementation with high doses of vitamin A, B complex, vitamin C, E, zinc, lactobacillus acidophilus and amino acid L-cysteine have shown to have immune boosting benefits.

In addition, other noted antiviral herbal supplements include dandelion, greater celandine (cheilidonium), mullein, thuja, houseleek, goldenseal, calendula, lomatium, pau d'arco and wintergreen.

DIET AND LIFESTYLE

It is also suggested that you take a proactive approach in improving your health through lifestyle. By reducing sugars and refined foods, reducing red meat, increasing vegetables and fruit, taking necessary vitamins and minerals, drinking plenty of water, regular exercise and getting proper rest, you will boost your immune system which will help in fighting off virus.

EMOTIONAL STRESS

Because genital warts are considered a sexually transmitted disease, diagnosis will often have an emotional impact on sufferer. Many people will experience a whole gamut of feelings including guilt, fear, rage, isolation and helplessness. HPV is one of most common viruses in world with an estimated 20 million sufferers, so as you can see you are not alone. It is believed that emotional health has a direct impact on your physical health. Therefore it is important to work through these feelings. Contact your local STD clinic for a list of support groups available in your area, or there are countless support groups and message boards available on internet. Through seeing other people’s experiences, you will see HPV is a very manageable virus.

Since most of these natural remedies are considered reasonably safe, they may be worth investigating before turning to invasive and costly medical treatments. Ensure to discuss any alternative treatment strategies with your health care practitioner before starting them. To learn more about conventional treatments for genital warts that have shown to be effective you can visit: http://www.genitalwartsherpes.com/genital-warts-treatment.htm

S.A. Smith is a freelance writer, correspondent, and contributing editor of the HPV Genital Warts Herpes resource site and can be reached at http://www.genitalwartsherpes.com