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benefits..."
Finally, one feature which is often overlooked about elliptical trainers is
ability to add
variety to your aerobic workout. Whenever anyone is on an exercise plan, one of
biggest
challenges he faces is to stay motivated and interested in his workouts. With
treadmill,
ability to change
incline, as well as
intensity are big pluses, which has contributed to
its popularity over
last decade.
The elliptical trainer matches these features and has a few additional ones of its own. First, we spoke earlier of
dual action handlebars. Well as an exerciser, in addition to
changing
cross ramp incline (which is available in Precor models,
http://www.elliptical-trainers-review.com/precor_elliptical_trainer.htm) as well as varying
intensity, you also have
option to not use
handlebar and ONLY focus on your lower body.
Although this option is not used often, it DOES add variety to your workout. Also, you can vary
the intensity in more ways. You can increase
speed of you motion with or without changing
difficulty level of
stride. With treadmills you have to manually change
speed level to
increase your speed.
However,
most critical feature, and what separates
elliptical trainer from many other
exercise machines when it comes to variety, is
forward and reversible feature on
foot
pedals. When you are going forward, you feel like a cross country skier hitting
long slopes.
However, when you reverse your pedal motion, you can target your lower body in a completely
different way. Without question, you are targeting your quadricep muscles and will soon feel them
burn after a few minutes.
Although it is too early to state that elliptical machines will dethrone
treadmill as
exercise equipment of choice, you can bet that they will give them a good run for their money. If
you look at all
health clubs and rehab clinics, you will soon realize that elliptical
trainers are more than just a fad and are here to stay.
Ray Hudson is
chief editor for http://www.elliptical-trainers-review.com/, a consumer
oriented site that focuses exclusively on elliptical trainers. You get unbiased reviews on top
elliptical brands including Smooth
(http://www.elliptical-trainers-review.com/review_of_smooth_elliptical_trainers.htm), Proform,
(http://www.elliptical-trainers-review.com/proform_elliptical_trainer.htm) and many others.

Ray Hudson is the chief editor for http://www.elliptical-trainers-review.com/, a consumer
oriented site that focuses exclusively on elliptical trainers. You get unbiased reviews on top
elliptical brands including Smooth
(http://www.elliptical-trainers-review.com/review_of_smooth_elliptical_trainers.htm), and many others.