After your mango scrub, your treatment is complete by adding a non-greasy body butter. Using both scrub and body butter can leave your skin feeling soft for days.

This body butter recipe contains mango butter (you guessed it!). Mango butter is surprisingly inexpensive. Especially since cosmetic companies are using it for skin care treatments and charging prices as high as $40 for increasingly popular body butters. You can find it for about $10.75 per pound online.

2 oz mango butter 1 oz olive oil, almond oil, kukui nut oil, macadamia nut oil, etc… 1 TBS(or more) cornstarch (to make it less greasy) 6-8 drops of Fragrance of your choice (try vanilla, lavender, or mix your own)

Melt mango butter in a double boiler or you may use microwave. When using microwave, set temperature on medium and check every 45 seconds. When mango butter is completely melted, add oil and cornstarch and stir until it is a nice creamy consistency. Add essential oil or fragrance last. Allow your butter to set in refrigerator for 2 hours.

There is more than one way to enjoy mango. Eating mango of course is my favorite!

On a physical level, our body can be kept healthy through adequate sleep and rest, proper nutrition, regular exercises and a healthy environment that is free from pollution.

Spiritual Health

Throughout ages, wise men have consistently informed and taught us that we are essentially spiritual beings.

Although medical science has not been able to reveal to us our spiritual nature, there are many indirect evidence that we would be foolish to ignore. Stories from people who had gone through a near death experience (NDE), or dying people with heightened nearing death awareness, or simply a cure from an 'incurable' disease all suggest that there is more to life than just physical state.

Major religions of world all based their teachings on belief that we are essentially spiritual beings. According to these teachings, our physical existence is secondary.

While it may be true that we should focus our life more on our spiritual nature than our physical nature, it would be difficult for majority of people to do so, at least not immediately. Things cannot change overnight. Mindset, however, can, and that is perhaps best place to start.

Financial Health

However, on a more mundane level, most people are still stuck on how to survive from day to day, where to get next cheque to pay for house installment, so on and so forth.

Practically, therefore, we need to look into ways to achieve a financial state that would theoretically free us from constrain of 'forced' work. This is where concept of financial freedom is so attractive. According to this concept, one should strive for a state where we have one or more than one source of income that can be generated passively, that is, even when we don't work.

This is what Robert Kiyosaki termed as 'passive income'.

According to him, passive income can only be achieved by becoming an investor or a business owner, not a sole proprietor or an employee. To become an investor or a business owner, you must spend time and money to acquire financial intelligence. Unlike IQ or EQ, you can acquire financial intelligence through self education.

To get a financial health check-up, consult an accountant, a banker or a financial planner you can trust.

Healthy Relationship

"No man is an island, entire by itself."

As a medical doctor, I am in a unique position to confront and comfort dying patients. One of most important thing that I have observed is that dying people do not ask about their money or possessions. Instead, they focus their remaining energy and strength on trying to heal wounded relationships. It is as though there is an inherent need to get a proper closure to a relationship.

Thus, forming and cultivating a healthy relationship is important for our well-being. Unfortunately, this is something we often ignored until it is too late. If there is any forgiving to be done, or need to be forgiven, leaving things to last minutes may end up with an unfulfilled desire for a closure.

Knowing this now, shouldn't we spend more time and effort in improving our relationship with our loved ones, especially with our parents, spouse, children and siblings?