But I can also guarantee you that if you make change in your mind, start believing there really is a way out of this painstaking life limiting thing we call anxiety and panic disorder then it becomes possible.

Start by removing question “How can I manage my anxiety” and start replacing it with this question instead “What can I do to eliminate my anxiety for good!?”

When people eliminate anxiety from their lives that is question they are asking themselves! They believe “YES I AM GOING TO BREAK FREE OF THIS”. They refuse to accept fact that this is it for life. They actively try methods to eliminate it, not methods that just manage it.

© Joanne King - http://www.anxiety-panic-free.com

Why you might ask did she do that? Well, it is because reason for her stopping smoking is no longer there. She has split from her boyfriend and she only stopped in first place because of him.

So a smoker who wants to kick habit needs to do so for his/her own reasons and not because of persuasion or pressure from someone else.

If you are thinking it is about time you stopped smoking, write a list of reasons you want to stop. The next stop smoking article will help you with this.