• Difficulties with Quality of Sleep - sleep, especially uninterrupted deep sleep, is time when body repairs itself and gets ready for another trip through next day. In male menopause, man can have difficulty in falling asleep, he may not sleep well, and he can have a restless time during last part of sleep before awakening. Not getting enough quality sleep over time can have serious health consequences. • Confusion, Indecision, Lower Self-Confidence - part of being a healthy male is ability to solve problems, to be efficient, to be competent, to have power and to achieve. A consequence of experiencing male menopause is erosion of these crucial aspects of being a man. • Osteoporosis, Increased Risk of Bone Fractures - even though a male begins to lose bone mass considerably later in life than a woman on average, bone loss will happen and can be considered another symptom of male menopause. Women often begin losing bone mass as early as in their thirties, whereas bone loss begins later in life for a man.

Having male menopause symptoms and losing one’s sexuality is related to factors that include hormonal, mental and physiological problems. Declining hormone levels, especially testosterone, will definitely create havoc in a male’s sex life. Other factors that can cause a loss of interest in sex or sexual activity include stress, obesity, alcohol and tobacco abuse, physical inactivity, illness and prescription drugs side effects. Do men in their 40’s and older just have to accept these kinds of symptoms as ‘what do you expect – you’re getting older’? NO! There ARE steps men over 40 can take that can help them stay healthy, full of energy and active (including sexually active) for decades to come. To read about improving men’s health and vitality, visit Male Menopause to learn more.

Copyright 2005 InfoSearch Publishing

Space Last but not least, space! Look for largest mattress your room can hold and you can afford. When sleeping together with your partner, space is not only going to make your nights more comfortable, but may also keep your relationship at a healthy level. In case your buying a mattress for your child, keep in mind that your child will outgrow a short mattress. A 74 inch mattress length may be great now, but ten years from now their feet may be floating in air.

Once you have purchased your mattress, maintenance is important to make your mattress last as long as specified by manufacturers guarantee. The following tips are helpful to make your mattress last longer:

•Can-Flip Innerspring mattresses should be turned over and rotated monthly. •No-Flip Innerspring mattress should be rotated bi-monthly. •All foam mattresses should be rotated monthly. •Never wet an innerspring or all foam mattresses. Use a vacuum cleaner for regular cleaning. •The handles on a mattress are there for positioning and should not be used to lift or carry mattress. •Obviously, do not try to fold or bend an innerspring mattress, luxury foam mattresses are bendable. •Sitting on edge of innerspring or all foam mattresses is not good for its durability. Mattresses are designed to carry weight of a person lying down and not to support somebody sitting on edge for long periods of time. •Make sure mattress is placed on a matching foundation and 5-leg bed frame for queen sizes or larger. All foam mattresses are heaver than traditional innerspring, so foundations are very important, wrong type will cost you your warranty. A mattress is only as good as its’ foundation no mater what you spend.

A mattress is place where you spend about 30% of your lifetime during those moments that comfort is of your highest priority. Knowing important factors is essential. Children that get a better night’s sleep do better in school and are easier to manage. Adult’s health is mostly determined by quality of rest they receive especially in high stress work places. Buying online is an excellent way to purchase a new mattress as long as company offers 100% no non-sense comfort guarantees with no re-stocking and shipping charges.