one empty 8 oz plastic bottle, or any other empty shampoo or soap bottle.

Mix herbs in a mason jar, which has a lid. Boil 2 cups of distilled water. Add 3 heaping tablespoons of mixed herbs into boiling water. Pull boiling water and herbs off stove. Let herb mixture sit for 30 – 40 minutes. Put 2000mg of MSM into herb mixture after 30 minutes of cooling. After 40 minutes and MSM is melted, strain herbal mixture into a bowl.

Pour 2 to 2 1/2 oz of strained herbal tea into 8 oz plastic bottle. Now, pour 4 oz of castile soap into 8 oz plastic bottle. Cap bottle and shake to mix ingredients.

The shampoo is now finished and ready for use. Use this as a base for all of shampoos you make. You can add different herbs as you learn what these herbs do and how they help your hair. You can vary ingredients according to your taste. But now you have a shampoo that has no additives that can harm you.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information more on hair health at this site. http://www.hair-loss-remedies.for--you.info

Oils

At every meal, use olive oil, flax seed oil, and apple cider vinegar in your salad. In your soups or other food dishes where it’s appropriate, use olive and flax seed oil.

At end of each meal take your capsule of fish oil. Fish oil is probably one of most important oils to use daily. Read other articles I have written on fish oil..

Salads

Eat plenty of salads with raw vegetable. Vegetables and fruits that you heated destroy their natural enzymes and turn calcium into an inorganic form. You body can’t process this inorganic form of calcium.

This excess inorganic calcium moves into body areas that are sluggish and precipitates in these areas causing inflammation and disease. One area that can migrate to is rectum where it activates formation of hemorrhoids.

So eat plenty of raw vegetable sprinkled with apple cider vinegar, flaxseed oil, and olive oil.

There you have it. Plenty of food remedies that can give you temporary relief, reduce bleeding, reduce swelling, eliminate itching, and cure your hemorrhoids.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info