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6. Have a bite to eat before you go if it’s a later meeting, and you would have to delay your lunch or dinner.
No reason to be distracted by hunger pangs
7. If you are a smoker and find it very difficult to go without a cigarette, you can make it easier by choosing a “smoking” meeting where, not surprisingly, smoking is allowed during
meeting, ashtrays are provided, and you won’t go into a nicotine fit.
8. Try to arrive a few minutes before
meeting is scheduled to start.
Most AA members are very friendly and glad to greet “new comers.” They’re there for
same reason –alcohol was a problem, and they want to stop and stay stopped.
9. Realize that you are not required to say anything at all at a meeting.
It’s all up to you to say as much or as little as you wish. You don’t even have to give your name if you don’t want to.
10. Just take it a day at a time, or five minutes at a time.
And allow yourself to enjoy
Fellowship.

©Anne Dibala, M.D., The Recovery Coach™, http://www.responsiblerecovery.com . Credentialed, experienced professionals who tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. If you’re high-functioning, we want to help you reach your further goal. If you feel stuck, let us help you. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .