Continued from page 1
6. Reexamine. Reexamine
situation from
vantage point of
present. How did you grow as a result of
pain? Was there a hidden gift in going through
experience? What did you learn as a result of
situation? Repeat until you can feel gratitude toward
situation,
pain,
resentment,
anger and
other person.
7. Pray. If you pray, say
following prayer for at least a month and perhaps longer until you feel complete: "Please remove
resentment/anger/pain I am feeling toward/about [name]. Please give [name] as much joy, prosperity, love, etc., as I want for myself."
8. Perform a ritual. Do something physical to symbolize that you are now letting go of
past and are ready to move freely into
present. Repeat until you feel complete.
9. Repair
damage. Actively repair
damage that was caused to you. If something of yours was taken, replace it with an item just as good or better. If you were emotionally hurt, give yourself
kind of support, acknowledgement, love, etc., that you wanted from
other person. Ask trusted others to provide you with
emotional support you needed and did not get. It's ok to request to be treated in exactly
way you need in order to heal.
10. Talk to
spirit of
person. Sometimes our relationships go so wrong, so much hurt is created, that it is difficult to imagine
person giving us
understanding we need to get complete. In these cases, have conversations with
person's spirit. Although they may not be able to hear you, you know their spirit will. Recreate
suggestion in #4, but talk to
person's spirit rather than to
actual person.
When you let go of past hurts and resentments, an unimaginable field of possibilities will open up for you. You will be free from your past. You will be free to form bonds with people based on
essence and
beauty of who you are. You will be able to see
essence and beauty of others. From that freedom you will be able to create your ideal relationship.
Your Relationship Coach, Rinatta Paries www.WhatItTakes.com
(c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you
skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a "true love magnet(tm)!"

With nearly a decade of relationship coaching experience, Master Certified Coach Rinatta Paries works with singles to help them attract their ideal relationship, and helps couples create more love and fulfillment in their existing relationships. Visit her web site at www.WhatItTakes.com or e-mail her at coach@WhatItTakes.com.