Classic symptoms of acute sinusitis are nasal congestion, green nasal phlegm, facial/dental pain, eye pain, headache, and cough at night. Some also complain of fever, feeling ill, bad breath and a sore throat. Chronic sinusitis is more difficult to diagnose. Same symptoms may apply with acute sinusitis but in a milder form. Unless your sinus infection problem has been going on for two months or more, it’s not usually thought of as chronic since chronic means long-term

A person’s medical history and through a physical examination are usually basis of diagnosing sinusitis. Instead of a physical exam, a detailed history of problem can be of more value to diagnosis more often than not. Further exams are not usually needed once symptoms and physical findings are typical of sinusitis.

There’s also another effective way in preventing symptoms of sinus infection problems. You have to know particular reason that triggers your sinusitis. Being aware of this will make you prevent coming attacks. But that will be taken up for another story…-30-

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Kay Zetkin is the author name used by Lala C. Ballatan. She discovered the pleasure of writing through her daily journals as a teen-ager.

One of most important factors in this matter is thickness of walking deck and size of walking track, both having a bad effect on your feet and ankles if they don't respect a set of healthy measures. Therefore if you plan to do both walking and jogging on your treadmill, its walking deck's thickness needs to be at least 3 inches in order to provide a healthy solution. The walking track should be around 48 inches in length and 17-18 inches in width to provide necessary space for you to work out in a comfortable position.

The next step you need to figure out when choosing a treadmill is what you want it to show you on its electronic board. The electronic board differs from treadmill to treadmill, although some of basic parameters almost all of them offer are speed, distance, calorie burnout and maybe inclination degree. Some of newer treadmill models have an interesting extra feature that measures your heart rate and shows it on their monitor. A really important factor you should take into consideration when choosing a treadmill if you have heart problems.

The benefits of choosing a treadmill for home workout instead of going to a gym are immense. First off, it will save precious time it takes you to go and come back from local gym, not to mention you save money it would take you to pay for gym training session or monthly fee. The second main advantage is that by having a treadmill in your home, all members of your family will have chance to work out (which of course can turn into a disadvantage when everyone wants to work out at same time, but that's highly improbable if you make a precise time-schedule).