This latter point is extremely important. In order to combat maladies that result from stress of our current lifestyles, correct amount of good quality sleep is essential. Combine this with possibility of at least reducing amount of powerful drugs taken and what results is a completely natural complementary therapy.

It is probably wise at this stage just to say that anyone reading this article that is undergoing a course of treatment with a health professional should not stop treatment but consider using magnetic therapy in support. Also, magnetic therapy should not be used if any electronic implants are present in body.

Given correct choice and placement of magnetic device, this is probably most effective alternative therapy available. Typical successful application results in 80 to 90% of cases, higher with some forms of dis-ease. Magnet therapy can be applied by you whenever and wherever needed. Modern materials technology has produced small powerful inexpensive magnets which can be used anywhere on body and can be moved about to find best positions. Sleeping on magnets provides a most efficacious application.

In next article in this series, I will be looking at subject of magnets, their strength measurement and a complete explanation of polarity.

1. Exercise

One of best methods for breaking pain levels and calming down “Fight or Flight Response” is EXERCISE. Yes, it is simple. But it creates a greater chemical pain reduction in human body than most strong pain medications...even Morphine ! Exercise, even if just a gradual walk, can make a huge impact on chronic pain.

2. Medications

Medications can help reduce a persons pain level dramatically and can help that person live a more normal life. The strength and type of medication should be determined by an expert in chronic pain. The right medication can make all difference in world. One drawback of medication is possibility of addiction.

3. Meditation

Learning meditation can greatly reduce stress and pain. This can be in form of yoga or just sitting quiet everyday for 20 minutes. Meditation can be easily learned by anyone. One of most common methods of meditating is sitting in a quiet place, and only focusing on breath. When other thoughts occur, it is important to just let them go and focus back on breath. Meditation and yoga are becoming more popular for all sorts of ailments ranging from high blood pressure to panic attacks.

Want to really give chronic pain a knock out punch?

Do all three in combination...Exercise, Medication, and Meditation.

Stick with all three and you will almost be certain that your pain levels will decrease. No one should have to suffer from chronic pain. But if you do, it CAN be managed!

D.Herren is an author and webmaster.