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<> CROSS CRAWL: Oddly enough, if you feel unstable or unbalanced, you can restore your balance by getting down on all fours and crawling like a baby. Just make sure your opposite hand and knee strike
ground at same time. It’s a scientifically proven method and some of most successful people in world, like John Paul Getty, have used it.
<> SWITCH SIDES: If you tend to get into old family patterns during holidays, start using your non-dominant hand to do things—it will break you out of old patterns. For instance, if you normally open doors or pick things up with your right hand, use your left hand for all of these tasks. Also, switch check how you put your shoes and pants on—which foot goes first? Then change order. Having to be conscious of daily tasks will bring you back into moment and break those family patterns.
Stephanie Yeh, co-founder of the Esoteric School of Shamanism and Magic (http://www.shamanschool.com), helps clients learn magical and shamanic techniques. Her current project, a free teleconference series on a variety of magickal and shamanic topics with guest speakers, is designed to share information and promote interaction between people of varying spiritual practices.
