The other major ingredient to their thin society is diet. Japanese food in general is low in fat and preservatives, and high in nutrients. They also consume green tea on a daily basis. While similar to coffee in fact that it raises your metabolism, green tea gives you a gentler, longer lasting stimulation effect. This helps in two ways. Firstly it will raise your heart rate and metabolism much longer than coffee. Secondly because there is no sudden spike and drop like in coffee, there is no lingering sluggish effect, lowering your metabolism after stimulation effect is gone. The fact that green tea also contains many vitamins and lowers your cholesterol doesn’t hurt either.

So I guess we have discovered that all nutritional experts were right. Diet and exercise are keys to good health and weight loss. Unfortunately some societies make it easier than others, but you to could alter slightly your daily routine and experience secret to easy weight loss.