You say, “who cares”?

Well, let me tell you that we should care and why… these bacteria in digestion process in cow are competing during process for nutrients, nutrients, nutrients! In this miraculous process harmful bacteria is crowded out… parasites are destroyed… viruses are obliterated… and nasty toxins are literally knocked out BEFORE they reach very flesh of COW!

The awesome design of digestive system of cow brings to us “flesh with purified nutrients”!

In turn, our consumption of COWS that have been range-fed, organic and chemical free protect us from harmful effects of triglycerides and cholesterol!

Now I am REALLY going to lose some readers… as most of us know, in nutrition, meats are great sources of complete protein. However, because hormones, antibiotics and pesticides enter picture of raising beef Great Design of Creator is altered. This is NOT way it was meant to be.

My message to you: Don’t throw baby out with bath water!

I found a great quote from What Bible Says About Healthy Living by Rex Russell, MD, that I would like to share with you:

“Maybe it’s time to get off our rump roast and eat more of everything God created for food.” ~ Rex Russell, MD

Jan McCracken http://lowcarbcookin.com Author, Low Carb Christmas Cookin’ COMING SOON: Low Carb Everyday Cookin’ jan@lowcarbcookin.com

Jan McCracken is author and self-publisher of 39 gift books and cookbooks. Born in the Midwest and former owner/innkeeper of a country bed and breakfast in Branson, MO, she has been cooking since she was 17 years old (she won’t tell us how many years that is)!

Jan has been living the low carb lifestyle for 8 years. Her long-term goal is helping people understand that food is truly the great medicine, prevention and healer of disease.

7. Let it go. There is a direct relationship between buried anger and your energy levels. Holding onto a grudy or not moving on in your life hurts you more than it hurts anyone else. It only helps you physically and energetically to acknowledge that people have their limitations. If you were hurt, you don’t have to trust that person again. Ritualize it instead! Write his or her name on a piece of paper. Pour all of your painful thoughts into that paper. Now destroy it. Burn it. Drown it. Rip it up. Don’t you feel better? Forgiving and letting go is a selfish act you do to make yourself feel better. Be a little selfish!

8. Money can’t buy you happiness. But most people refuse to believe it. If you find you are doing things you find unpleasant just for a paycheck, you can be assured your energy is depleted. If you dislike your job or if you have not been able to work because of your condition, try this exercise. Scan newspaper for 10 jobs in 4 different fields you could do. These don’t have to be jobs you WANT to do. Just ones that you COULD do. This exercise is meant to teach flexibility. It reframes you in a light you don’t normally see yourself. With this expansion of possibility, you’ll feel less trapped. More hopeful. More energized! Once you see something you might like to do ask friends if they know of a way to do this in amount of time you have.

There is a map to wellness. Other people have trod path and gotten well. A Quantum Reach was created to give you tools you need to recover your health, no matter cause. If medical doctors have not helped you so far, there are other answers. Read Diagnosis Unknown by Randy Smith.(Visit http://www.diagnosis-unknown.com)

Don’t fool yourself into thinking these tiny things won’t make a difference. Each little step you make will help your body in powerful ways. These suggestions are just a beginning to discovering more energy in your life.

Author, seminar leader and chiropractor, Charlotte Anthony is CEO of A Quantum Reach, a revolutionary company founded to put heart into health care, one person at a time.. A Quantum Reach seeks to create better healthcare outcomes. Our focus is on empowering patients to become personally involved with their care by listening to their intuition, partnering with their doctors and raising their own energy levels.

A Quantum Reach shares information on healing process through traditional books, e-books, articles, and reports. It is also parent company of renowned Vital Transformations seminar series. For more information, visit http://www.a-quantum-reach.com Stay dialed in – sign up for our monthly e-zine while you’re there. You will receive our daily energy tip for day free. To purchase a copy of 101 Ways to Increase Your Energy Now by Charlotte Anthony go to

www.101waysto-Increase-Your-Energy.com