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Drink eight glasses of water each day to keep your body fully hydrated. Water can help build up your bodies immune system and is also known to increase elasticity of skin, which keeps your face and body wrinkle free for longer. When dieting if you drink a large glass of water before each meal your stomach will be fuller to start with so you will not need to eat as much food to fill you up thus making dieting much easier.
Keep on move, staying physically fit is an important factor in achieving a healthy lifestyle, by doing as little as twenty minutes of exercise a day will do you world of good, especially if you stick to a routine, it will build up your strength, balance and flexibility.
Always wear sun lotion, by wearing sun lotion with a high sun protection factor you can protect your skin from exposure to ultraviolet light, UVA or UVB. Both UVA and UVB radiation can cause skin damage such as wrinkles, lowered immunity against infections, aging skin disorders and cancer.
There are many more things you can do to improve your health and fitness, but if you follow these few steps it will be a good start and will make a huge difference to your life and future.
Cheryl White is the author of http://www.money-4-work.com and http://www.work-n-earn.com