Written by Stan Popovich

Continued from page 1

A person should keep a small notebook of positive statements that makes them feel good. Whenever they come across a positive and uplifting verse that makes them feel good, write it down in a small notebook. A person can then carry this notebook around in their pocket and whenever they feel anxious, they can read their notebook.

Our fearful thoughts can sometimes produce a lot of anxiety. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off ofrepparttar problem. A person could take a walk, listen to some music, readrepparttar 146363 newspaper or do an activity that will give them a fresh perspective on things.

Although I am a Layman and not a professional, I have interviewed many counselors and I learned that there are many ways to deal with these kinds of thoughts. From my interviews, I’ve learned that usually it isrepparttar 146364 fear behindrepparttar 146365 thought that gets us worked up. When dealing with fearful and obsessive thoughts, do not dwell onrepparttar 146366 thought.

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: For free articles on managing fear please go to:

Stay Young and Beautiful

Written by Cheryl White

Continued from page 1

Drink eight glasses of water each day to keep your body fully hydrated. Water can help build up your bodies immune system and is also known to increaserepparttar elasticity ofrepparttar 146314 skin, which keeps your face and body wrinkle free for longer. When dieting if you drink a large glass of water before each meal your stomach will be fuller to start with so you will not need to eat as much food to fill you up thus making dieting much easier.

Keep onrepparttar 146315 move, staying physically fit is an important factor in achieving a healthy lifestyle, by doing as little as twenty minutes of exercise a day will do yourepparttar 146316 world of good, especially if you stick to a routine, it will build up your strength, balance and flexibility.

Always wear sun lotion, by wearing sun lotion with a high sun protection factor you can protect your skin from exposure to ultraviolet light, UVA or UVB. Both UVA and UVB radiation can cause skin damage such as wrinkles, lowered immunity against infections, aging skin disorders and cancer.

There are many more things you can do to improve your health and fitness, but if you follow these few steps it will be a good start and will make a huge difference to your life and future.

Cheryl White is the author of and

    <Back to Page 1 © 2005
Terms of Use