When facing a current or upcoming task that overwhelms you with a lot of anxiety, first thing you can do is to break task into a series of smaller steps. Completing these smaller tasks one at a time will make stress more manageable and increases your chances of success.

In dealing with your anxieties, a person should learn to take it one day at a time. Instead of focusing on exaggerated assumptions that may or may not happen, focus on present and rely on facts of present situation.

Our anxieties and stresses can sometimes get best of us, however there are many helpful resources available to us. It might take some hard work and persistence, but it is possible to find those answers in managing your anxieties.

Fish oil is important in managing high blood pressure as it lowers blood pressure, dilates blood vessels and inhibits platelet aggregation. Try a highly purified double-strength fish oil containing 65% omega-3 triglycerides. A probiotics supplement that contains both of lactobacilli and bifidobacteria strains of friendly bacteria will help reduce potentially harmful microbial enzyme activities in intestine, thus alleviating digestive symptoms such as flatulence.

To help manage hypertension and flatulence, it is advisable to have diet that is high in fibre, complex carbohydrates, grains, legumes, fresh fruits and vegetables, but low in animal products, processed foods and refined carbohydrates. Cut down salt intake and gas-producing foods such as beans. Avoid smoking and alcoholic beverages. Maintain an ideal weight to control blood pressure. Exercise regularly to improve cardiovascular fitness. Perform relaxation techniques such as yoga to manage stress. Do not talk while eating and chew your food slowly.