MAKE FOOD YOUR FRIENDWritten by Jane Kriese
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There are many different eating plans and each person must find one that suits their body and lifestyle. The newest health information is now suggesting that over 50% of all food that we consume should come from vegetables and fruits. The Canadian Cancer Society suggests 8 to 10 servings of fruits and vegetables a day. Most of these should be raw. You have knowledge about basic foods we need to maintain a healthy body. To learn even more about how our diet affects our body, I suggest you read book “Death By Diet” written by Robert Barefoot Here is rest of story. FOODS WE SHOULD ELIMINATE There are many foods that we all like to eat, but they can be harmful and don't offer any nutritional value. We should eliminate these foods from our diets: All white food, white flour, white sugar, white rice, and white pasta. Junk food; such as soda, candy and chips. Prepackaged foods, frozen dinners and other commercially prepared frozen foods. Processed meats, commercially canned foods, such as vegetables, fruits, baby foods, juices, sauces and condiments. The exception to this rule is buying organically prepared foods. Right now you might be feeling overwhelmed, but if you start slowly and change your shopping habits bit by bit, your taste buds will change and you will embrace new eating plan. Soon you will have a healthy, vibrant body!© Jane Kriese janes-store@telus.net ______________________________________ Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter, and receive your free alkalinity testing kit, at; www.herbsforhealthstore.biz
I am the web master for the site, www.herbsforhealthstore.biz, My passion is the holistic world. I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. The holistic world is full of hope and joy, and I believe with effort we can have a healthy vibrant body.
| | Researching Glyconutritionals (a.k.a. Glyconutrients)? Written by George Satovich
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Glyconutritionals provide cellular communication needed in body. Only two of eight monosaccharides (glyconutrients) are found in today’s diet. Our diets have changed in response to demands for quicker, cheaper food. Consequently, we are not eating foods that contain necessary fuels for our cells to communicate in a healthy, effective manner. While our body has capacity to manufacture these simple sugars, conversion process is complicated. During conversion process your cells are exposed to tens of thousands of free radical hits each day. This requires time, energy and a host of other micronutrients in order to complete conversion. Viruses can also interfere with our body’s ability to make these conversions. People who are ill or who have inborn errors of metabolism are especially vulnerable to a breakdown in process. Whenever monosaccharides cannot be made, communication is slowed down or impaired as a result. Since your body has more than a trillion cells and fully regenerates all of its cells in approximately 1 year, any miscommunication or slowdown could cause major health problems. With millions of cells regenerating each day, it's easy to imagine what could happen if during this process, cells didn't regenerate correctly. This is why glyconutritional supplements are essential to our diet! Now that you hopefully understand glyconutrients a little bit better I also wanted to share with you a "plain English" definition of phytochemicals (or phytonutrients) and what they mean to you as well. www.4glyconutrients.com/phytonutrients.html
Mr. Satovich is a Glyconutritionals consultant. To learn more about Glyconutritionals go to: http://www.4glyconutrients.com/glyconutritionals.html
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