Lower Cholesterol with Natural Foods

Written by www.FatFreeKitchen.com


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that actually lower cholesterol include apples, onions, lentils, legumes, oats, walnuts, and olive oil. Research has shown that phytochemicals in apples and onions could help cutrepparttar risk of death from heart disease or stroke in half. Phytochemicals found in these foods have potential for protection against heart diasease, stroke and cancer. Oats contain beta-glucans, a soluble fiber that has been shown to lower cholesterol. Walnuts contain linolenic acid which lowers cholesterol and prevents blood clots. Olive oil contains 77% of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.

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For more information visit lower cholesterol web site.

http://www.fatfreekitchen.com/lower-cholesterol.html Please note that this article is not a subsitute for medical advise.

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Play It Safe in the Sun--Wear Those Shades!

Written by Larry Denton


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Withrepparttar sunglass industry becoming a $5 billion global market, it is certainly not a one-size (or style) fits all market. There is a huge number of designs from which to choose. First, think about comfort and fit--particularly aroundrepparttar 113544 bridge ofrepparttar 113545 nose andrepparttar 113546 earpiece,repparttar 113547 two main contact points of any pair of glasses.

Next, considerrepparttar 113548 lenses, especially tint and shape. Sunglasses should be dark enough to reduce glare, but not dark enough to distort colors and affectrepparttar 113549 recognition of traffic signals. Tint in primarily a matter of personal preference. And people who wear contact lenses which offer UV protection should still wear sunglasses.

Discover why there is an actual difference between sunglasses costing $9.95 at your local discount store and those $200 Serengetis. The difference is more than just price! The key to finding your perfect pair of sunglasses is to pickrepparttar 113550 right features for your needs. Things to consider or compare when you are buying sunglasses include: lens material, lens quality, special lens coatings, frame design, and frame material. If you want to pay an additional cost, you can also shop for brand name sunglasses like Black Flys, Bolle or Eyehawk.

In addition to protecting your eyes from damaging UV rays, fashion and image often play a role inrepparttar 113551 selection of sunglasses. From Jack Nicholson in "Easy Rider" to Tom Cruise, in "just about everything," sunglasses have become part of our fashion statements. Gadgets that hiderepparttar 113552 eyes seem to makerepparttar 113553 wearer more exotic, mysterious and alluring.

Larry Denton is a retired history teacher having taught 33 years at Hobson High in Hobson, Montana. He is currently Vice President of Elfin Enterprises, an Internet business providing information and valuable resources on a variety of timely topics. For a sunroom full of information, resources and advice about sun glasses, visit http://www.SunGlassesShack.com


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