Continued from page 1
The cardio you do can be anything: walking, running, biking, swimming....whatever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, please check out: http://www.bodybuilding.com/fun/exercises.htm. It features professional bodybuilders, but information is great and can be used by anyone.
The last exercise you need to do is ab exercises- shocking! Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is: http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals
Well, there you have it. Follow above for 3 months religiously and I'm almost certain majority of people will experience positive results. It will take serious dedication on your part, but imagine feeling you'll get when you look in mirror and like what you see.
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.