Low GI Diet Or Low Carb Diet Which One Is Best?

Written by Lee Dobbins

Continued from page 1

While we all know that meats and fats are no carb and green leafy vegetables are low carb, some may not be aware of what foods have a low glycemic index. Most vegetables (except potatoes, beets, pumpkin) have a very low GI. Some fruits that have a low GI include citrus fruits, apples, plums and peaches while most other fruits have a medium GI value. Oatmeal, most pasta and whole wheat bread also have a low gi.

So which diet is best?

Where many people inrepparttar health and nutrition profession consider a low carb diet to be unhealthy, most everyone would consider a gi diet to be very healthy. Studies have shown that eating lots of fruits and vegetables can help to bolster your immune system thus allowing you to fight disease and eating high fat meats may adversely affect your health and help contribute to heart disease. That being said, it has also been shown that being overweight is a major health risk for many diseases sorepparttar 137627 best diet is probably one that works for you! Some folks might respond better to a low carb, others to a low gi. Either way, it makes sense to make healthy food choices, limit food intake and exercise for your good health.

Lee Dobbins is contributing writer at http://www.lowcarb-resource.com where you can find out more about low carb and low gi eating. View our handy list of the glycemic value of foods at: http://www.lowcarb-resource.com/foods-low-in-glycemic-index.html

The "How To" Guide for Six Pack Abs

Written by Ryan Cote

Continued from page 1

The cardio you do can be anything: walking, running, biking, swimming....whatever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, please check out: http://www.bodybuilding.com/fun/exercises.htm. It features professional bodybuilders, butrepparttar information is great and can be used by anyone.

The last exercise you need to do is ab exercises- shocking! Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is: http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals

Well, there you have it. Followrepparttar 137626 above for 3 months religiously and I'm almost certainrepparttar 137627 majority of people will experience positive results. It will take serious dedication on your part, but imaginerepparttar 137628 feeling you'll get when you look inrepparttar 137629 mirror and like what you see.

Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.

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