You can add any other spices or modify ones that are given to meet your taste.

Directions:

1)Beat egg and egg whites together in bowl.

2)Add skim milk, vanilla extract, and ground cinnimon to eggs and mix well.

3)Preheat a nonstick frying pan over medium heat.

4)Dip bread into batter and place in frying pan. How long you keep bread in batter will determine how much bread you will use when making french toast.

Quickly dipping bread in batter will help prevent the bread from falling apart when trying to cook them.

You can top french toast with powdered sugar, syrup, or jelly.

Another great way of getting more fresh vegetables into your diet is by snacking on them. Buy baby carrots or other vegetables as a healthy alternative to chips. They don’t have cholesterol or sugar that processed snacks have and are filled with healthy vitamins, minerals and enzymes that your body so desperately needs. If you are not a fan of eating vegetables alone, there are great dips that accompany fresh veggies that are healthy, too.

Try these great tips in eating more vegetables – and live a longer and healthier life!