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Weight Loss Tip 2 Donít eat anything for at least an hour before going to bed.
Weight Loss Tip 3 Donít snack while watching TV. Itís acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
Weight Loss Tip 4 Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
Weight Loss Tip 5 Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.
Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
Weight Loss Tip 7 Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve salads taste and peel of pounds.
Weight Loss Tip 8 Exercise at least a half hour each day for five days out of week. Biking on a stationery bike while reading is a great form of excercise to slim legs.
In conclusion there is nothing stopping you from losing weight except yourself. Get off "I can't do anything about my weight problem" bandwagon and start dropping pounds today!
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