Eating Carbs But Not Gaining Weight:

You can eat carbs and not gain weight. It is in choice of carbohydrates that you consume that will make difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes. Creamy dressing when they are low fat can be loaded with sugars to take place of fat, so it is important to pay attention to nutritional values of dressings.

Another way of using carbs in your body is weight training. Weight Training requires your body to use carbs for exercise and to repair muscles after your workout. Finding a requirement in body for carbs that you eat is a great way to use carbs that are consumed. By finding requirement for use of carbs you do not need to worry so much on how many carbs that you consume but just types of carbs. Always remember that no matter what sugars in abundance are not good for your body or your weight loss goals.

In stark contrast to all of this, it's been proven that by using nutritionally balanced meal replacements and supplementation, with guidance of a professional coach, success is increased by 300%.

Meal replacements and supplementation are perfect way to give body it's full daily nutritional requirements without all calories, making weight loss a breeze! Not only will hunger and cravings diminish but energy levels will increase and amazing health benefits can also be experienced, simply because body is finally receiving fuel it needs to heal it's existing ailments.

A program of meal replacements and supplementation, combined with services of a professional weight loss coach, will ensure that old habits are not re-adopted and that reaching a weight loss goal, then returning to "normal" eating again, does not mean that weight will be regained. Re-education is an important part of any weight loss program and with right program and right coaching, weight loss can be maintained for life.

In conclusion, for anyone who is wishing to lose weight, whether it be a little or a lot, and who wants to do so without traditional challenges that rear their ugly head on a ‘diet', consider meal replacement option. It works, it's easy, it's simple, it's convenient, you don't have to calorie count or measure portion sizes and best of all you will increase your energy levels, improve your health and watch fat will literally melt away. The perfect weight loss experience!

For more information please visit:

http://free-from-flab.org/?refid=MealReplacementEzine-34655

Lynda Lock is a successful weightloss and wellness coach, committed to helping others lose weight and improve their health. For more information please visit:http://free-from-flab.org/?refid=MealReplacementEzine-34655