Low Carb Diet - The Way To Weight Loss?

Written by Josie Anderson

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Eating Carbs But Not Gaining Weight:

You can eat carbs and not gain weight. It is inrepparttar choice of carbohydrates that you consume that will makerepparttar 150460 difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes. Creamy dressing when they are low fat can be loaded with sugars to take place ofrepparttar 150461 fat, so it is important to pay attention torepparttar 150462 nutritional values of dressings.

Another way of using carbs in your body is weight training. Weight Training requires your body to use carbs forrepparttar 150463 exercise and to repair muscles after your workout. Finding a requirement inrepparttar 150464 body forrepparttar 150465 carbs that you eat is a great way to userepparttar 150466 carbs that are consumed. By findingrepparttar 150467 requirement for use of carbs you do not need to worry so much on how many carbs that you consume but justrepparttar 150468 types of carbs. Always remember that no matter what sugars in abundance are not good for your body or your weight loss goals.

Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.

The perfect weight loss solution!

Written by Lynda Lock

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In stark contrast to all of this, it's been proven that by using nutritionally balanced meal replacements and supplementation, withrepparttar guidance of a professional coach, success is increased by 300%.

Meal replacements and supplementation arerepparttar 150398 perfect way to giverepparttar 150399 body it's full daily nutritional requirements without allrepparttar 150400 calories, making weight loss a breeze! Not only will hunger and cravings diminish but energy levels will increase and amazing health benefits can also be experienced, simply becauserepparttar 150401 body is finally receivingrepparttar 150402 fuel it needs to heal it's existing ailments.

A program of meal replacements and supplementation, combined withrepparttar 150403 services of a professional weight loss coach, will ensure that old habits are not re-adopted and that reaching a weight loss goal, then returning to "normal" eating again, does not mean that weight will be regained. Re-education is an important part of any weight loss program and withrepparttar 150404 right program andrepparttar 150405 right coaching, weight loss can be maintained for life.

In conclusion, for anyone who is wishing to lose weight, whether it be a little or a lot, and who wants to do so withoutrepparttar 150406 traditional challenges that rear their ugly head on a ‘diet', considerrepparttar 150407 meal replacement option. It works, it's easy, it's simple, it's convenient, you don't have to calorie count or measure portion sizes and best of all you will increase your energy levels, improve your health and watchrepparttar 150408 fat will literally melt away. The perfect weight loss experience!

For more information please visit:


Lynda Lock is a successful weightloss and wellness coach, committed to helping others lose weight and improve their health. For more information please visit:http://free-from-flab.org/?refid=MealReplacementEzine-34655

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