Lose weight and Keep it off Permanently Without Fancy Diets

Written by Sean Harder

Continued from page 1

For most people, making some very subtle adjustments to their lifestyle can help immediately. Things like cutting down your meal portions by one third, and eating slower, can make a big difference. Takingrepparttar stairs instead ofrepparttar 146007 elevator. These little things can make a difference, and most people can implement and maintain them without too much grief.

You have to give your body a chance to adjust overrepparttar 146008 long term. The cells in our body reproduce themselves once or twice a year, and when they do, they carryrepparttar 146009 memory of their environment with them. Therefore you must provide them with a new environment for at least that long before your body stops fighting you.

Also remember that if you starve your body, or even just lose a lot of weight quickly, your body is going to strive to regain it's original weight, and store what you take in. Again you must give it time to adjust and fightrepparttar 146010 impulses that it sends you. The experts know that a good rate of weight loss for keeping it off is about 2 to 5 pounds per month. This allowsrepparttar 146011 body to gradually adjust. You can lose more than that, but expect your body to react more.

For a full proven program to keep your weight off, click here.

Article written by Sean Harder, founder of WholeLifeGym


Sean has been a therapist and life coach for 13 years. He is published author and founder of WholeLifeGym.com.

Donít Be Misled. The Best Attitude and Action for Weight Loss

Written by Hilda Maria

Continued from page 1

Secondly, as you think about losing weight, carefully and honestly evaluate your current situation. Is it just a few pounds, say 5 or 10 you want to lose? Maybe itís 20 to 30? These amounts usually can safely be lost withoutrepparttar help of health professionals. If you need to lose 50 or more pounds, I strongly suggest you see your physician before you begin any weight loss plan.

Next, you need to evaluate why youíve gainedrepparttar 146006 weight. There are many reasons people gain weight. Some eat more than they need as a mental pick-me-up. Some eat because they have nothing else to do. Others donít really overeat, they simply makerepparttar 146007 wrong choices of what they eat. Then thereís those of us who have put on a few pounds each year and now all of a sudden, nothing fits anymore. Whateverrepparttar 146008 case, you can loserepparttar 146009 weight. It will takerepparttar 146010 right attitude, level of commitment andrepparttar 146011 right actions. Yes, there are plenty of diets and pills available to help you alongrepparttar 146012 way. They arenít all bad, but do keep in mind that unless permanent lifestyle changes are made,repparttar 146013 weight will come back when you stoprepparttar 146014 diets andrepparttar 146015 pills.

Diets and Pills

There are almost as many weight loss methods and diet pills available as there are people who want to lose weight.

There are diet pills that stop your hunger so you eat less and burn more fat. There are diet pills that causerepparttar 146016 body not to metabolize allrepparttar 146017 food you eat, so itís passed out of your system and not stored as fat. Then thereísrepparttar 146018 combination of these two. As you begin your search forrepparttar 146019 perfect diet pill, be careful as some can have harmful effects on your body.

Diet Pills work by shifting levels of brain chemicals (neurotransmitters) that control satiety (fullness) and desire for food. Some also slightly increase your metabolic rate -repparttar 146020 rate at which your body burns calories.

Examples of weight loss diet pills include:

Diethylpropion hydrochloride (eg. Tenuate) Mazindol (eg. Mazanor, Sanorex) Phendimetrazine tartrate (eg. Bontril) Phentermine hydrochloride (eg. Adipex-P, Ionamin)

All these can be used to help with weight loss. Be careful of pills containing ephedra, or caffeine. These can have negative and sometimes even deadly effects onrepparttar 146021 body. Use with caution.

Three Steps

Whatever method you choose to help you lose weight, hereís three steps that will help. Evaluate your situation and reasons behindrepparttar 146022 weight gain honestly. Sometimes itís difficult to acceptrepparttar 146023 true facts about why weíve gained weight, only by realizing and acceptingrepparttar 146024 truth can you being to deal with it using a positive attitude. Make sure your attitude is positive aboutrepparttar 146025 changes you make. Donít dreadrepparttar 146026 changes or say things like I hate not eatingrepparttar 146027 cakeÖ. Instead whenever you have one of those kinds of thoughts think about how much happier you will be with your new slimmer body.

Visualizerepparttar 146028 positive effects your good actions are having. Get a mental image ofrepparttar 146029 ďnew you.Ē Whenever youíre tempted not to be active or to eatrepparttar 146030 wrong things, picturerepparttar 146031 ďnew youĒ you will be if you overcomerepparttar 146032 temptation.

Donít believerepparttar 146033 magical ads. You canít keep doingrepparttar 146034 same things, and expect something different to happen. You can use products to assist you with weight loss, but ultimately you must be in control forrepparttar 146035 weight to stay off without takingrepparttar 146036 diet pills.

Hilda Maria is a freelance writer with 5 children who knows the importance of a balanced diet for them. She enjoys providing useful knowledge about weight loss and regular exercise to her readers as well as to her children.

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