Lose 104 Pounds in a YearWritten by Deirdre Jones
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You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories.
Exercise - think you just don't have time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you get same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks.
Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits.
Besides, with everything else in life rushing by, why not slow something down? You'll feel great when that weight drops off and stays off, to tune of 104 pounds in only a year.
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Freezer SpellsWritten by Sam Stevens
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If your resentment is directed towards a particular individual, perhaps a male who has dumped you for some one else you might consider doing this IMPOTENCE spell. While shopping for cucumber at your local vegetable store, try and find one that resembles your ex-partner's actual member when it is erect. At very least this will get you giggling. Then carve his name and his birth-date into flesh of cucumber and throw it into freezer. It will start to go soft and wither after a few weeks, and while this happens, imagine him and sweet young thing that he betrayed you having conversations like "I swear this has never happened to me before." "It's ok. I understand."
The ultimate freezer spell however, in terms of sheer nastiness, is this BREAK THEM UP freezer spell in which you write offending couple's names on a piece of paper (if you don't know name of person coming between you write "unknown rival") You put pieces of paper in a Tupperware container along with a piece of rotten fish, fill it with water and freeze it. Fish are symbols of fertility and happiness, so ultimate purpose of this ritual is to have two lovers become turned off from each other. One person, who tried this spell, told me she laughed her head off, when her boyfriend came back to her and complained that his new lover had terrible B.O. I haven't tried this one myself, but she says it worked. Lexa Rosean also boasts success with this one. I can't guarantee these spells work, but if you are too chicken to enact some real revenge (like turn person into I.R.S.) these little rituals at least satisfy a desire for "petty revenge".
Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.