Lose 104 Pounds in a Year

Written by Deirdre Jones

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You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories.

Exercise - think you just don't haverepparttar time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you getrepparttar 105979 same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks.

Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits.

Besides, with everything else in life rushing by, why not slow something down? You'll feel great when that weight drops off and stays off, torepparttar 105980 tune of 104 pounds in only a year.

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Freezer Spells

Written by Sam Stevens

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If your resentment is directed towards a particular individual, perhaps a male who has dumped you for some one else you might consider doing this IMPOTENCE spell. While shopping forrepparttar cucumber at your local vegetable store, try and find one that resembles your ex-partner's actual member when it is erect. Atrepparttar 105978 very least this will get you giggling. Then carve his name and his birth-date intorepparttar 105979 flesh ofrepparttar 105980 cucumber and throw it intorepparttar 105981 freezer. It will start to go soft and wither after a few weeks, and while this happens, imagine him andrepparttar 105982 sweet young thing that he betrayed you having conversations like "I swear this has never happened to me before." "It's ok. I understand."

The ultimate freezer spell however, in terms of sheer nastiness, is this BREAK THEM UP freezer spell in which you writerepparttar 105983 offending couple's names on a piece of paper (if you don't knowrepparttar 105984 name ofrepparttar 105985 person coming between you write "unknown rival") You putrepparttar 105986 pieces of paper in a Tupperware container along with a piece of rotten fish, fill it with water and freeze it. Fish are symbols of fertility and happiness, sorepparttar 105987 ultimate purpose of this ritual is to haverepparttar 105988 two lovers become turned off from each other. One person, who tried this spell, told me she laughed her head off, when her boyfriend came back to her and complained that his new lover had terrible B.O. I haven't tried this one myself, but she says it worked. Lexa Rosean also boasts success with this one. I can't guarantee these spells work, but if you are too chicken to enact some real revenge (like turnrepparttar 105989 person intorepparttar 105990 I.R.S.) these little rituals at least satisfy a desire for "petty revenge".

Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

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