In order to be content people must not search for happiness. Huh? I will explain. Happiness does not come as a package with money, beauty fame, etc. and should definitely not be sought after. Happiness is already there waiting for you to shift your focus and just feel joy. It is a momentary thing and only way to lead a happy life is by increasing situations that make you feel blissful such as hobbies, accomplishments, being with friends, family, traveling, changing your thoughts etc. Although, you must keep in mind that leading a happy life does not mean that you will never ever feel grouchy, sad, etc. Life is never going to be perfect but, as long as you can remember true principle of happiness you will be okay.

If you do not believe me observe true masters of happiness “children” they are happy despite any circumstances. See how excited they get when they see their loved ones, when they get a present regardless of price, for activities they choose to “play”. Of course, as adults our world is more complex but, it does not mean we can not lead a happy life.

Be Happy Now,

Kenia Morales

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You might hear someone say “Hmmm” when they are trying to remember something or trying to make a decision. They might use it to show skepticism or wonder, inspiration or frustration. It might be low and long, or high and short. It could be very soft or quite loud. Is it ascending or descending? Is it aspirated? Is it musical?

Using “Hmmm” as a mindfulness cue allows you to: 1) Notice a selected trigger 2) Take a moment to note intention, emotion, and sound quality of that particular “Hmmm” 3) Notice that you noticed

You are catching yourself in act of being mindful while you are right smack in middle of Real World. This is essence of playing with mindfulness!

By paying attention to this soft exclamation, you can heighten your awareness of sound while also picking up on subtleties of emotion and expression. It’s a great way to use your ears to learn more about interpersonal communication. You will be amazed at what you can learn about others—and their state of mind—by becoming more aware of way they use this sound.

Start noticing “Hmmm” in conversations around you as well as your own. Then, branch out and notice “Hmmm” in movies, television shows, or theater presentations.

Finally, tap into your musical intelligence even further by recognizing sounds that resemble “Hmmm” in machinery or nature. Does copier sound like “Hmmm”? Does your printer make that sound? How about your dog when you scratch its ears, or your partner sleeping beside you?

Start hearing “Hmmm” all around you. It’s a fun way to create a few “Hmmm” moments of your own!