Continued from page 1
Sometimes it is difficult to bring that suppressed inner dialogue to forefront of your awareness. You need to make space in your life to listen to yourself. Stopping busyness of your life, even for a few minutes, to be with silence surrounding you will promote a still and quiet mind. When in this state, true reflection can take place.
To hear inner workings of your soul, you must also practice patience. Give yourself permission to take time to capture your true longings. This may mean letting go of your need for instant answers to mirror speedy pace of your life. Sometimes it's enough just to have formed question and let your inner dialogue and intuition work on answer in background of your mind.
Playing with your Coach Listen well to your inner wisdom. For next week, find 15 minutes each day to dedicate to daily reflection time. Use this time to connect with your wise self. Begin to listen to what your intuition is telling you. Write how you are feeling in moment —no lists, no answers, just random thoughts. Learn to be comfortable in silence. You might begin by responding to questions such as ·I am happiest when .... ·I am calmed by ....
Sign up for Lisa Martin's complimentary Taking Care of Mom e-Course and her monthly Success & Balance e-Newsletter http://www.successandbalance.com/coach/html/enews.htm
http://www.successandbalance.com
Lisa Martin is the founder of Briefcase Moms™, a company that is dedicated to helping time-starved working mothers who want to manage the competing priorities of motherhood without guilt and stress. As a mother and professional personal coach with more than 18 years of corporate and entrepreneurial experience, she understands the stresses facing career-committed professionals. Sign up for Briefcase Moms™ complimentary publications Taking Care of Mom™ and Success & Balance.