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Sometimes it is difficult to bring that suppressed inner dialogue to
forefront of your awareness. You need to make space in your life to listen to yourself. Stopping
busyness of your life, even for a few minutes, to be with
silence surrounding you will promote a still and quiet mind. When in this state, true reflection can take place.
To hear
inner workings of your soul, you must also practice patience. Give yourself permission to take
time to capture your true longings. This may mean letting go of your need for instant answers to mirror
speedy pace of your life. Sometimes it's enough just to have formed
question and let your inner dialogue and intuition work on
answer in
background of your mind.
Playing with your Coach Listen well to your inner wisdom. For
next week, find 15 minutes each day to dedicate to daily reflection time. Use this time to connect with your wise self. Begin to listen to what your intuition is telling you. Write how you are feeling in
moment —no lists, no answers, just random thoughts. Learn to be comfortable in
silence. You might begin by responding to questions such as ·I am happiest when .... ·I am calmed by ....
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Lisa Martin is the founder of Briefcase Moms™, a company that is dedicated to helping time-starved working mothers who want to manage the competing priorities of motherhood without guilt and stress. As a mother and professional personal coach with more than 18 years of corporate and entrepreneurial experience, she understands the stresses facing career-committed professionals. Sign up for Briefcase Moms™ complimentary publications Taking Care of Mom™ and Success & Balance.