Listen To Your Body Talk

Written by Barbara Collins


Continued from page 1

So what can we do? What we can do is change our lifestyle or eating habits to whole natural foods. We can start now by eliminating refined sugars, hydrogenated oils, white flour products and cut back on red meat if not eliminate red meat completely form our diets, and start eating more whole natural foods like whole grains, fruits, vegetables, natural sweeteners and oils. This is what our body wants and needs to be healthy.

Even if you start by making one change a day towards eating whole natural foods, you are taking a step towards better health and having more energy. Not only will you gain more energy, but also you can lose weight inrepparttar process. And it works because it is according to nature's laws. Happily eating whole natural foods and correcting my body's balance and function, I was able to heal fromrepparttar 115537 chronic skin condition I suffered with for seven years and inrepparttar 115538 process lose 70 pounds.

Shhhhhhh, listen close, your body is talking to you. What is your body saying to you? Learn to listen close and to give your body what it needs to be healthy. Only you can makerepparttar 115539 changes, there are no magic pills, and remember, you are what you eat! What you put in is what you get out. When you fuel your body with whole natural foods, your body will thank you for it and you will reaprepparttar 115540 rewards.

Good Health To all! Barbara Collins ©Barbara Collins 2003 all rights reserved True Natural Weight Loss http://www.truenaturalweightloss.com

Owner of True Natural Weight Loss and author of the ebook "A Naturally Slim Reflection.Educates on the use of whole natural foods for weight loss and healing of disease.


IBS Seriously Impacts Daily Life

Written by Dr. Maia Dodds


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Enough ofrepparttar bad news - there must be some good news, right?

Correct. There is some great, although little-publicised news for IBS sufferers. A clinical study, published inrepparttar 115536 Journal ofrepparttar 115537 American Medical Association in 1998, reported long-lasting, side-effect free results, with a 64-76% improvement rate forrepparttar 115538 IBS patients inrepparttar 115539 treatment group.

These patients were treated using Chinese medical herbs (available in capsules). Not only wererepparttar 115540 positive results dramatic, they were also long-lasting, with patients reporting significantly improved IBS symptoms 14 weeks after treatment.

My personal clinical experience has supported these findings. Chinese herbs can now be dispensed in capsules, or brought pre-made, andrepparttar 115541 benefits for IBS patients is often life-changing

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Dr. Maia Dodds isrepparttar 115542 author of ‘The Irritable Bowel Syndrome Improvement Program' See www.irritablebowelsyndromeip.com for details, further research and articles. Write directly at maia@irritablebowelsyndromeip.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - .



Dr. Maia Dodds has compiled international clinical research and professional experience in her new book 'Irritable Bowel Syndrome Improvement Program', demonstrating 76% IBS improvement rates, with side-effect free and long-lasting results.


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