Lightweight Backpacking: An Example

Written by Steve Gillman

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There were no roads, butrepparttar next day I foundrepparttar 140727 Silverton-Durango line, and flagged downrepparttar 140728 train to Silverton. I bought food and headed out for three more days of rainy hiking. Lightning chased me at 13,000 feet, I slept in an old ghost town building, climbed three more "fourteeners," and I'd do it all again in a second. Backpacking in Colorado is spectacular, and going lightweight made it even more so.

Why Lightweight?

I carried my backpack easily up mountains, with better balance. One day I hiked 22 miles and bagged three fourteeners. I went 110 miles in seven days, without one blister. That's what running shoes and a 12 to 16 pound packweight does for you.

Staying dry was as much technique as it was good equipment. It rained every day, and I was under a tarp, in a one-pound sleeping bag, but I stayed dry and warm. I found lightweight backpacking to be safer than hiking with a heavy load, contrary to what many say.

This first lightweight backpacking trip was years ago. When I remember running up those mountains, I know I'll never go back to a heavy load.

Steve Gillman is a long-time backpacker, and advocate of lightweight backpacking. His advice and stories can be found at

The Ultimate Golf Swing Training Program

Written by Ronald Burke

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So I brokerepparttar golf swing down from a purely biomechanical view. How does your posture affect your swing? Can it cause you to hook, slice, hitrepparttar 140629 ball fat or thin etc? The answer was yes. Because as your posture changes so does your swing plane. Then I looked atrepparttar 140630 variations in posture. Can they relate to swing faults? ...Yes, they are definitely related to every swing fault. So I came up with a basic equation. Muscle imbalance = poor posture = poor swing. I looked at every posture and muscle imbalance and came up with a simple formula to analyse these faults related to a swing fault. So this is how Get Fit to Golf andrepparttar 140631 ChiroFit Program was born. If you can maintain a constant posture and spine angle through a shot you will be able to repeatrepparttar 140632 same swing and returnrepparttar 140633 club face square torepparttar 140634 target line. I also looked at well know golf champions past and present, from Ben Hogan, Jack Nickalus, Greg Norman, Tiger Woods etc. Even though they have variations in their swings at first glance, if you break their golf swing down they all have something in common. Atrepparttar 140635 impact zone they have maintained good posture, spine angle and balance, and they are able to repeat this. Tiger woods is a good example. When he first came onrepparttar 140636 golf scene he hadrepparttar 140637 best posture of any golfer I had seen.

If you want to improve your golf game, your golf swing training and analysis should have a physical component. Have your golf swing analysed from a biomechanical standard and then fit it to your game. This isrepparttar 140638 basis to Get Fit to Golf. An easy to access online assessment process which will highlight and analyse your golf swing faults and then you can download a tailor-made easy to use program all done online. All it takes is 30 minutes of posture balancing three times a week to dramatically change your golf swing and improve your game for life.

Ronald Burke is the owner of Get Fit to Golf which is a premier site for Golf information and membership programs. for more information, go to

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