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Foods that make you drowsy
Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.
Foods that energize
Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.
Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout day.
Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.
Exercise. This is number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for afternoon.
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