Snow tea can be drunk by itself. Our snow tea blend is a mix of Yunnan Black and cinnamon bark, and has wonderful color and taste. Please visit www.teahub.com/herbaltea.htm for our selections of herbal teas.

Instead, you may find yourself becoming calmer, more relaxed and better able to handle situations in a way that helps everyone and allows wonderful person that you truly are to shine through.

Developing a more compassionate and kinder nature may help. Becoming less quick to judge a situation and more understanding of perceived transgressions of others may be useful in resetting threshold of your emotional alarm system.

Ridding yourself of thoughts of arguing or fighting with others may also leave you in a better state of mind. Allowing things to happen naturally and letting go of need to be in control of every situation will allow you to feel better about yourself and world around you.

Consider practicing that sage-like advice that comes from a most unusual source, bumper stickers. You have probably seen ones that say, "I practice random acts of kindness' If you actively do so, you may find your threshold for emotional responses naturally adjusting upwards.

Checking inappropriate responses is a great reason to pay attention to your emotions and feelings. Yet, there is a an even more positive benefit that hasn't been mentioned yet.

Consider this quote from inside front jacket of Daniel Goleman's book, "Emotional Intelligence". "Emotional Intelligence includes self- awareness and impulse control, persistence, zeal and self-motivation, empathy and social deftness. These are qualities that mark people who excel in real life: whose intimate relationships flourish, who are stars in workplace. These are hallmarks of character and self- discipline, of altruism and compassion -basic capacities needed if our society is to thrive".

Clearly, you have power to make changes that vastly improve quality of your life and lives of those around you. The answer rests within and can change your world.