Levator Ani Syndrome: A Real Pain in the Butt!Written by D.Herren
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What is treatment for Levator Ani Syndrome? The common types of treatment for levator ani syndrome are usually muscle relaxants, hot baths, and proper diet and exercise. In most cases, there is an underlying element of chronic stress and anxiety which causes these muscles to tighten up and spasm. This pelvic floor muscle tension causes pain and burning. In order for most cases of levator ani syndrome to be resolved, trigger point therapy or internal massage on levator ani/rectal muscles can bring great relief. The treatment itself can be very painful, but overall relief from treatment can be felt almost immediately. Many people with levator ani syndrome have had good success using The Pelvic Pain Solution found here: The Pelvic Pain Solution It is highly recommeded by many!
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| | Interstitial Cystitis: A chronic painful bladder Written by D.Herren
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to constant burning. Diet modification such as elimination of caffeine and spicy foods, can also bring relief. In a lot of cases, there may be chronic, tight pelvic floor muscles that may be cause. The pelvic floor tension can refer pain to bladder. Trigger points, or tiny muscle knots usually develop in deep rectal muscles such as levator ani or abdominal muscles. These points then refer pain to other areas of body. It is very important to make sure that trigger points don't exist. These may be prime source of problem. Visit a licensed physical therapist that can do internal examination of pelvic floor muscles. If trigger points are main cause, internal massage and stretching can make a huge impact on your pain. Want to get control of your interstitial cystitis pain?
D. Herren, Author Beat Interstitial Cystitis with The Pelvic Pain Solution
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