One night while at my girlfriends house kids were hounding her for pizza for dinner and I suggested these instead. They loved them. They especially loved adding their own individual toppings (pepperoni slices were not available and you shouldn’t eat them on a consistent basis). Dessert was Jell-O with fruit. The kids got to have their pizza, and their mom was much happier with healthier meal.

So, when they ask for pizza, give them “little pizza” alternative.

Copyright 2005, DeFiore Enterprises

If you take time each night you can cut up enough veggies and meat for meals all week. For lunch make it night before. Buy yogurt on sale and take it to work. Or do what I did for years, I made my sandwich night before. One slice of bread with chicken, turkey, tuna, egg salad with a piece of fruit. Not only will you eat better but you will save money too!

Breakfast, get up 15-30 minutes early and take time for a glass of juice with a multi-vitamin and a bowl of cereal, oatmeal, eggs, etc. Be calorie conscious with cereal, stay away from those high in sugar and calories. However, remember eating a good breakfast is of utmost importance. Research has shown that this is most important meal of day. It is meal that is going to give you energy to get through day!

So start eating healthier today, you no longer have any excuses!

Copyright 2005, DeFiore Enterprises