Furthermore, pick proper wheelchair tires that will match your driving conditions. You can also select from several wheelchair leg rests including drop-in, swing-away, elevating or platform leg rests, plus footplates of different sizes. Wheelchair seating power functions are also available such as tilt, elevating or recline. Additionally, available wheelchair armrests include removable flip-back, height-adjustable, etc. For your seat cushion, you can either have gel, air or form cushions, too.

Basically, every new wheelchair user has distinct features and needs in his mind. Your choice of wheelchair must be suitable to your age, gender, body weight, and any physical specifications such as missing limbs, body limitations, and level of endurance. If a traditional manual chair is a suited for those with some amount of upper body strength, electric wheelchair suits those who face an increased level of physical disability. The bottom line here is that there are wheelchairs in market today that will suit every person, every demand, and every budget.

Ultimately, injury and pain does not come from lack of a jazzed up shoe, but rather dysfunctional feet.

My Feet / Knee / Shin / Calf hurts because of my Pronation. What do I do now?

I would first make a wild guess that sole of your shoe is eaten up excessively on one side of shoe. This could occur on one or both shoes. Do not assume that both feet equally underpronate or overpronate.

The first thing to do is to throw away all your shoes that reflect this unevenness. Go buy new pairs of shoes; neutral shoes that do not have excessive support. Have fun shopping, do it with a friend, a spouse or alone!

After a while, if you do not buy new pairs of shoes, your recovery will be impeded because you never throw away “crutch”.

The next step is to slowly walk barefooted and as often as possible. You can start with your house, followed by beach or park. The aim is to re-introduce your 26 foot bones and muscles to sensation of natural foot movement. They have been trapped in shoe for all these years.

Finally, you have to move into active rehabilitation to help your body recover its neutral state. It is not some costly procedure, but rather a series of simple movement patterns that specifically unlock your frozen foot muscles and reintroduce your body to its natural alignment.

Some familiar exercises like yoga and pilates do help in this process. Nonetheless, if you want it quicker, faster and simpler, drop by http://phenogy.com to find out how you can be free of knee pains, shin splints, plantar fasciitis, flat foot, raised arch and other musculoskeletal injuries that are by-products of feet pronation.

Even if you think that you are not suffering from any of this at moment. Take 5 seconds to stand straight up, feet shoulder width apart…. Now look down… Are your feet parallel to each other? Both pointing forward?

It is a disservice to yourself to cheat by correcting them. You have to look at your feet when they are at a relaxed state. Take a look when you go to work, or go shopping.

If your feet flare out or curve in or are not parallel pointing to front. It is a very strong hint of future musculoskeletal injuries, that includes above conditions coupled with back, shoulder and neck dysfunction.

Nonetheless, you may be that rare 1 out of 4 who have neutral feet. Congratulations and keep up whatever good motion that you already have!

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The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com

Winston Ng and his Coaches are contactable at enquiries@phenogy.com

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