Ingela Berger started her own Internet business Lifestyle Plans in 2003 to inspire others to make reality of their dreams of a healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.

Repeat it 5-10 times in beginning and then try to practice this exercise 20 times per set.

d) Wall Squat

Stand straight with your back against wall. Now, gently move your body down to sitting position. Make sure your back is still against wall.Hold on to 15 secs and then gently move up keeping your back against wall again.

Repeat it 5-10 times in beginning and then try to practice this exercise 20 times per set.

. Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.

You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.