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If you take time each night you can cut up enough veggies and meat for meals all week. For lunch make it night before. Buy yogurt on sale and take it to work. Or do what I did for years, I made my sandwich night before. One slice of bread with chicken, turkey, tuna, egg salad with a piece of fruit. Not only will you eat better but you will save money too!
Breakfast, get up 15-30 minutes early and take time for a glass of juice with a multi-vitamin and a bowl of cereal, oatmeal, eggs, etc. Be calorie conscious with cereal, stay away from those high in sugar and calories. However, remember eating a good breakfast is of utmost importance. Research has shown that this is most important meal of day. It is meal that is going to give you energy to get through day!
So start eating healthier today, you no longer have any excuses!
Copyright 2005, DeFiore Enterprises
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