I have worked with hundreds of junior golfers and results are always same. Within a very short time of introducing strength training there is always a remarkable improvement in their drives. Typically drives can improve by as much as 50 yards within a very short period of time.

What all this means is that in this day and age, learning to play golf without physical fitness training and conditioning is wrong approach that even opens doors to other dangers like injury. Golfers elbow is easier to get when a golfer is not physically fit and does not warm up properly before holding a golf club.

A golfer who approaches game with physical fitness in mind has a huge advantage over their counterpart who does not. Those who shun exercises will usually be slower in developing right technique in golf swing and other crucial aspects of game.

So truth is that you cannot divorce physical fitness from learning to play golf.

In final pro golf swing stage of impact and follow through, body weight should be on outside of forward heel and inside of rear foot. The heel of back foot should be raised slightly with back knee also slightly bent inwards.

In this final phase of pro golf swing, arms are also critical. Hands, wrists and forearms should rotate so that grip end of club points toward target. The wrists should rotate over and elbows should bend, with club head bring behind. The whole movement should end with you on your front heel, your back foot on its’ toes.

Golf work outs, exercises and conditioned golf muscles will make it much easier for you to quickly and consistently achieve pro golf swing.