Learn The Basics Of Weight Loss

Written by Hilda Maria

Continued from page 1

Eating a healthy diet and increased activity level isrepparttar most effective way to lose weight and keep it off long term. By eating fewer calories, and exercising more, youíre usingrepparttar 145968 best combination for stable weight loss. Regular exercise will increase muscle mass. Increased muscle mass requires more energy, and increases your metabolism. By combining these effects with eating less food, your body will burnrepparttar 145969 stored fat for energy andrepparttar 145970 weight will come off.

There are some instances when diet pills can be helpful. Usually these are indicated inrepparttar 145971 truly obese person. Forrepparttar 145972 person wanting to lose 5 or 10 pounds, they usually arenít necessary. So you may ask, how doesrepparttar 145973 diet pills work to cause weight loss, while I continue to eatrepparttar 145974 same amount? In recent years, it seems everyone hasrepparttar 145975 PERFECT answer to help with your weight loss. Thereís almost as many weight loss methods and diet pills available as there are people who want to lose weight.

There are diet pills that stop your hunger so you eat less and burn more fat. There are diet pills that causerepparttar 145976 body not to metabolize allrepparttar 145977 food you eat, so itís passed out of your system and not stored as fat. Thereís combination of these two. As you begin your search forrepparttar 145978 perfect diet pill, be careful as some can have harmful effects on your body. Diet Pills work by shifting levels of brain chemicals (neurotransmitters) that control satiety (fullness) and desire for food. Some also slightly increase your metabolic rate -repparttar 145979 rate at which your body burns calories.

Examples of weight loss diet pills include: Diethylpropion hydrochloride (eg. Tenuate) Mazindol (eg. Mazanor, Sanorex) Phendimetrazine tartrate (eg. Bontril) Phentermine hydrochloride (eg. Adipex-P, Ionamin)

Phentermine isrepparttar 145980 most popular diet pill supplement onrepparttar 145981 market today. Phentermine isrepparttar 145982 generic name for ADIPEX-P and IONAMIN and itís available in immediate release or time-release formulas. Immediate release pills enter your blood stream as soon as you take them andrepparttar 145983 opposite time-release capsules release their medication into your body over an extended period of time, around 8 or 12 hours.

What isrepparttar 145984 difference between Phentermine diet pills and Xenical diet pills? Phentermine is an appetite suppressant and Xenical inhibits fat absorption intorepparttar 145985 body. Since these two drugs work completely opposite, Phentermine and Xenical diet pills may be used in conjunction with each other for individuals who are seriously obese and are looking forrepparttar 145986 most effective drug treatment program available.

Always discuss your weight loss options with your doctor before taking any form of supplements or diet pills. Some weight loss pills react with commonly used over-the-counter medications and may have deadly side effects for users with certain health conditions.

Hilda Maria is a freelance writer with 5 children who knows the importance of a balanced diet for them. She enjoys providing useful knowledge about weight loss and regular exercise to her readers as well as to her children.

The Effect Of A Low Carb Diet On Your Insulin Level

Written by Jun Lim

Continued from page 1

Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose byrepparttar body enteringrepparttar 145967 blood stream quicker thereby causingrepparttar 145968 release of large amounts of insulin. The fewer carbs are eaten,repparttar 145969 less insulin is produced byrepparttar 145970 body, andrepparttar 145971 fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin inrepparttar 145972 blood andrepparttar 145973 body using its fat stores for fuel.

The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so thatrepparttar 145974 body will enter a state of ketosis and more quickly burn fat stores.

These are usually called induction periods. The length of extreme carb control varies from seven days to however long it takes you to reach your ideal weight. After this period of extremely low carb dieting, maintenance levels of carb consumption are followed to prevent weight gain. The amount of carb you can safely eat will depend on your unique body system. And you will probably have to experiment to find out what level of carb intake is best for you.

No matter what your carb intake, it will be lower thanrepparttar 145975 norm and you will still eliminate white flour and white flour products and certain other sugary and starchy foods. This is why these diet plans are known as low-carb lifestyles.

Low-carb success requires that you be willing to give up simple carbs forrepparttar 145976 long-term.

For more low carb information and a FREE copy of the ebook "30-day Low Carb Diet Ketosis Plan", please visit our website at http://lowcarb.buy-online-cheap.com/lcoptions/index.html This article is for informational purposes only. You should consult with your physician before starting any diet.

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