The good news for American patients is that technique is now being introduced to US with a training facility for doctors established at UCLA.

To find out more about this technique please visit The Woods Technique

I found out that there are several aspects you must work on in order to consider yourself truly healthy. Among them are obvious physical, but there’s also mental and spiritual to consider. If any of these is deficient, it could have serious repercussions in your life.

Ask yourself this, "Am I really healthy?"

Yes, you work out religiously. Yes, you eat chicken breasts, and egg whites, and you take your vitamins, and do everything else a “healthy” person is supposed to. But is there anything you’re missing?

Let me ask you this: how often do work on relieving stress from your life? How often do you work on building positive relationships? How often do you seek to build spirituality in your life?

These are just some of aspects you must work on if you’re searching for true, and total health. Holistic doesn’t have to have a negative meaning. It can simply mean a philosophy of well-being that considers physical, mental and spiritual aspects of life as being closely interconnected and balanced. I cover all of these points, and several more in my book, "5 Keys To Health: A Holistic Approach." I show you how to apply holistic approach to health without any of metaphysical mumbo jumbo.

Take it from me, a one-time skeptic. "Holistic" doesn’t have to be a four-lettered word. It can be something positive that will help you create a fuller, healthier life.