The power of soy protein

Soy-based products are on rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in right balance to meet your body's needs. Soy protein is only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now centre of so much attention. Soy protein enhances body's ability to retain and better absorb calcium into bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

Lactose-Free Soy Recipes

There are an abundance of wonderful soy recipes that enable you to get all benefits of soy....without traditional soy flavour. Further information available at link below.

In plain English; longer food stays in your system more of a chance you have of getting fatter. The soft drinks act as barriers. In many cases when it comes to weight loss, food combinations really get you. The biggest no- no is starchy foods with sugary foods.

If you have wine, cut down on breads. If you have pasta's cut down on wines. If you have soft drinks, cut back on starchy complex foods.

No matter combination, combining pasta meals with sugary drinks is eating you up from inside out. If you want to lose a few pounds, lose a few ounces of soft drinks in your daily diet.