Lactose Intolerant?

Written by Kim Beardsmore

Continued from page 1

The power of soy protein

Soy-based products are onrepparttar rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids inrepparttar 148065 right balance to meet your body's needs. Soy protein isrepparttar 148066 only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are nowrepparttar 148067 centre of so much attention. Soy protein enhancesrepparttar 148068 body's ability to retain and better absorb calcium intorepparttar 148069 bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

Lactose-Free Soy Recipes

There are an abundance of wonderful soy recipes that enable you to get allrepparttar 148070 benefits of soy....withoutrepparttar 148071 traditional soy flavour. Further information available atrepparttar 148072 link below.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at

Weight Loss The Soft Drink Diet

Written by Greg Ryan

Continued from page 1

In plain English;repparttar longerrepparttar 148037 food stays in your systemrepparttar 148038 more of a chance you have of getting fatter. The soft drinks act as barriers. In many cases when it comes to weight loss,repparttar 148039 food combinations really get you. The biggest no- no is starchy foods with sugary foods.

If you have wine, cut down onrepparttar 148040 breads. If you have pasta's cut down onrepparttar 148041 wines. If you have soft drinks, cut back onrepparttar 148042 starchy complex foods.

No matterrepparttar 148043 combination, combining pasta meals with sugary drinks is eating you up fromrepparttar 148044 inside out. If you want to lose a few pounds, lose a few ounces of soft drinks in your daily diet.


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