For this reason, I have started a website specifically for people diagnosed with Krukenbergs Spindle and Pigment Dispersion Syndrome. It can be found at: http://www.krukenbergs-spindle.co.uk It's aim is to help inform people what these conditions are, what procedures can be taken to help, what to expect, etc. I am trying to assess just how many people worldwide have this condition, any differences in treatment and form a support group for those interested.

Conservative estimates say one in four, others say two thirds of Western world has Syndrome X. According to conservative estimate this would mean 4 million Australians and 60 million Americans are affected.

Long term, insulin resistance causes weight gain, high blood pressure, high cholesterol levels, heart disease, hypertension, Type II diabetes and even some kinds of cancer.

Is there a way to reverse Syndrome X? Yes, there is! First we have to eliminate refined and high GI carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin with antioxidants every day. If at all possible an exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.

Perhaps ultimate source of protein can be found in soya. It is low in fat and high in essential amino acids. In fact half calories in soya beans comes as protein and rest of calories come from desirable complex carbohydrates. Start your day with a soy-based protein shake and have another for lunch and you have already taken in two thirds of your daily protein requirement. Combine that with a third meal of low fat protein (e.g. chicken or turkey) and low glycaemic vegetables to give ideal program to lose weight, gain energy, lower cholesterol and blood pressure, reverse Syndrome X and avoid Type II diabetes.