Knowing What You Want in Your Next Job

Written by Carole Martin, The Interview Coach


Continued from page 1

After you have written this list for your current job, try doingrepparttar same thinking about previous jobs. If you recently graduated from college, userepparttar 130136 classes that were most stimulating and interesting for you, orrepparttar 130137 projects you worked on with teams.

By making lists of motivating experiences from your last two or three jobs, you will hopefully begin to see patterns of projects and tasks that stand out. Analyze what you did before. Do you want more of this type of responsibility in your next job? The answers to these questions will give yourepparttar 130138 answer torepparttar 130139 motivation question as well as possibilities for fulfillment in future jobs that have similar responsibilities.

Take this list of motivating experiences and script an answer torepparttar 130140 question, “What motivates you?” Scripting answers prepares you and also makes you sound more confident.

The Perfect Answer

There is no such thing as he “perfect” answer to this question. Your answer will be individual and based on your own experience and analysis. It will reveal torepparttar 130141 interviewer and to yourself what you thrive on in your work. Even if you are not asked this question, your pre-interview thinking, analysis, and scripting, will help you be more focused and in control of want you want in your next job. Knowing what you want will make you feel more confident about findingrepparttar 130142 right job. ``````````````````````````````````````` Carole Martin is a celebrated author, trainer, and an interview coach. Her books, "Interview Fitness Training Workbook" and "Boost Your Interview IQ" (McGraw Hill) sold thousands of copies world-wide. Receive Carole's FREE job interview tips by subscribing to her monthly email newsletter at www.interviewcoach.com

Carole Martin is a celebrated author, trainer, and an interview coach. Her books, "Interview Fitness Training Workbook" and "Boost Your Interview IQ" (McGraw Hill) have sold thousands of copies world-wide. Receive Carole's FREE job interview tips by visiting her web site at: http://www.interviewcoach.com


Fat to Fit -Arizona Doctor Loses 60 pound

Written by Dr. Jeffrey Banas


Continued from page 1

The use ofrepparttar heart rate monitor became a very useful tool. It kept me from working too hard or too easy. The monitor I was using,repparttar 130135 Polar 610, also came with software. I was able to download all of my exercise sessions into a computer. Then I was able to objectively document my exercise sessions. The software was able to track my calories burned during exercise, my average heart rate, hours spent exercising per week, and much more. After every exercise session actually looked forward to downloading my session to see how I did.

It also allowed me to exercise at different heart rates. One day I would run at 70% of my maximum heart rate for 10 minutes, then bike at 80% of my maximum heart rate for 10 minutes, then go back to running at 70% for another 10 minutes. The next day I would just bike for 40 min. But I would again exercise at different heart rates, 10 min at 70%, and 5 minutes at 80%, and 10 minutes at 75 %, and 5 minutes at 80%, and then 10 minutes at 70%. This was a fun way to exercise and I actually began to look forward to exercising,repparttar 130136 whole process was less boring.

I kept up with this type of training for five months. Onrepparttar 130137 day of my first triathlon, I was forty pounds lighter.

Some how, some way, I did it. I finished my first triathlon, and as crazy as it sounds I really enjoyed myself. I was feeling good about my accomplishment, but I still had some serious weight to lose. So I found another triathlon race six months later, signed up for it and continued training. The weight just kept coming off and coming off.

Atrepparttar 130138 time of my second race, eleven months after learning about triathlons, I had lost sixty pounds.

It seemed like every week one of my patients, whom I had not seen for months, would come in for a treatment. The reactions were alwaysrepparttar 130139 same, doc whatrepparttar 130140 heck happened to you, you look like a totally different person!

I felt like a different person too, I was running without knee pain, I was happier at work, my relationship with my family was better, I was no longer embarrassed to go to a pool party orrepparttar 130141 water park, in fact I looked forward to them.

My patients andrepparttar 130142 members ofrepparttar 130143 health club where my office was located were constantly asking me about my weight loss. I remember one ofrepparttar 130144 gym members walking up to my desk and looking at my before and after pictures. He pointed to my fat picture and said, “That is me” then he pointed to my fit picture and said, “That isrepparttar 130145 way I want to look”. Wow, what a great feeling, I could not believe it.

As I am sitting here writing this article, it has been a year since my first triathlon. Just a few weeks ago, I raced in my third race and I actually managed to finish second in my age group.

As a result of getting into triathlons, not only do I have a new body, I have a new life.

Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. He continues to compete in triathlons and has kept his weight off for over a year now. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com

Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com


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