The American Association for Dental Research and International Association for Dental Research have long been collaborating to disseminate ways of preventing tooth decay. They educate people of how proper oral hygiene methods of brushing twice a day with fluoride toothpaste, regular dental checkup, sealant treatment, flossing, eating nutritious meals, and limiting in-between meals will always be indispensable.

Dental researchers have recently discovered how bacteria which attack teeth, stick themselves to enamel. This new information could bring significant benefits to increase public's knowledge on eliminating harmful effects of tooth decay-causing bacteria (Streptococcus mutans). Aside from this, they are also in process of developing vaccines against tooth decay and discovering other new methods on targeting and killing decay-causing bacteria.

Other tooth decay treatments, i.e., dental implants, Healozone gas blast (blast that triggers saliva to fix teeth naturally), and squirting genetically modified bacteria that will not produce decay acid, are also being developed. The use of fiber optics and fluorescence methodologies is also being considered to possibly detect tooth decay much sooner than x-rays and visual inspections can.

These advancements in treating dental cavities are evidences of increasing attention to oral care. But relying mainly on these discoveries does not guarantee complete disappearance of tooth decay from list of most common global health problems. Further improvements on tooth decay treatment entails expanded dental care education, early interception of poor oral hygiene habits, greater parental involvement in children's dental health and appreciating how priceless a confident smile is.

Buddy Up! – It's no secret that having a fitness buddy helps get you going. Let's face it, when your doorbell rings at 6 a.m., you're not going to hide under covers and ignore your buddy. Or, when your work buddy grabs you for your daily lunchtime power walk, you're less likely to sit at your desk and graze. A workout buddy provides a little extra incentive to get you going, and a little less response time to say no to exercise!

Feel Good in Fun Clothes! – Remember old adage about how when you look good, you feel better? This goes for gym too. If you buy yourself some fun fitness clothes that you feel good in, you are more likely to have more confidence in yourself and as a result, push yourself harder at gym. Stores like Winners and The Bay offer great deals on workout clothes that are able to stand up to any fitness test. Remember, if you look part, you're more likely to feel part!

Bring Outdoors Inside – So what if temperature is way below zero and wind chill is making you shake like a leaf. Quit lamenting warm days gone by, and bring your beloved outdoor sports indoors. Shed all your layers, and find an indoor rollerblading rink, grab your tennis partner and hit your local tennis club, climb rock wall at your local YMCA, hit a spinning class, or throw on your bathing suit and swim laps at your local pool. Create your own warmth, and you won't be missing those days any longer.

Position Yourself Properly – Sometimes watching others can give you just boost you need to get going at gym. Look around you and position yourself next to someone who inspires you and watch yourself take off! You'll soon be running to keep up with them...

Take Your Toddler With You– Most mothers never know when they'll be able to squeeze in a little exercise time while running their kids around all day. Nowadays, many gyms have daycares, but if you don't want to leave your children, you can exercise with them! Of course, you can run around outside all together, play in snow, and build snowmen. But, if it's too cold, why not try a kid-friendly Pilates video? Most companies which sell Pilates videos have kid-friendly ones too. Your kids will have a blast getting fit with you while trying all those fun exercises!