Know Yourself (Self-improvement)

Written by Joi Sigers

Continued from page 1
2. What are my weaknesses? 3. Where AM I right now in my life? 4. Where would I LIKE to be? 5. How can I userepparttar answers for question #1 to propel me from #3 to #4? 6. How willrepparttar 137841 weaknesses from #2 delayrepparttar 137842 trip? Is there a chance they could cancelrepparttar 137843 voyage alltogether?? Weaknesses wreak havoc with good intentions and well-laid-out plans. Fortunately, they don't have to win. Weaknesses are strengths waiting to happen; you just have to "work them out".

If you giverepparttar 137844 above 6 a bit of thought and consideration, you'll have a better understanding ofrepparttar 137845 person atrepparttar 137846 helms of your life. You'll know where it is you want to be and what it will take to get there. You'll soon be on your way, using your strengths to muscle around any weaknesses and obstacles in your way.

Phone success and let it know when to expect you!

This article can be found at The Mental Fitness Center, along with other motivational articles and information on self improvement, stress, shyness, relaxation, depression, and more.

Can Exercise Directly Help Advance the Goals of Your Life?

Written by Sheldon Ginsberg

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Consider this scenario: If you go torepparttar gym and decide that you are going to stay true to your word and that today inrepparttar 137683 gym you are going to get onrepparttar 137684 bike for twenty minutes. You work hard towards this goal and allrepparttar 137685 while you are exercising onrepparttar 137686 bike you maintain this inward focus. Not only will you improve your health, not only will you lose fat, but you will also improve your ability to focus, your ability to commit, your ability to follow through upon what you say goes in your life and your ability to succeed!

This isrepparttar 137687 true power of what exercise can do for your life!

Decide before your workout what attributes you need more of in your life. Do you need more practice committing or is integrity something you need more of? Whichever you choose they all can be practiced inrepparttar 137688 gym setting. Considerrepparttar 137689 following examples:

·Commitment – decide what exercise you will perform, for what time interval you will perform it and at what level of intensity. Then follow through upon your intention and DO NOT STOP until you are successful.

·Integrity – find your most powerful and uplifting posture. Lift weights while maintaining this posture. Userepparttar 137690 weights as a means to challenge your posture. The integrity is staying true to your form while being challenged.

·Perseverance – once again pick an exercise and choose how intense you want to exercise (keep it safe). After you reachrepparttar 137691 end of your set, increaserepparttar 137692 number of reps or increaserepparttar 137693 weight and DON’T STOP (unless you feel pain) until you completerepparttar 137694 set as you intended. Persevere throughrepparttar 137695 effort and discomfort until you reach your goal.

There are many other attributes that can be practiced and all it takes is some imagination and some thought to apply them torepparttar 137696 gym. Balance, learning to adapt, endurance, intimacy, self-connection, inner listening, improving confidence and so on.

The real nectar you receive from working out this way is that when you reachrepparttar 137697 goals you set for yourself as a result of your intention, you create for yourself a physical-mental memory anchor.

Then when you are in your life and you feel your integrity or commitment being challenged you can remember this anchor. You remember that if you can last twenty minutes onrepparttar 137698 treadmill at 6.5 mph and remain true to that, than you can most certainly overcome whatever obstacle you are currently facing in your work or personal life.

Mr. Sheldon Ginsberg President of FitPath Health Services holds a B.S. in Exercise Science, is a certified Strength and Conditioning Coach from the NSCA and he is also a 12th level Reiki Master Teacher. Mr. Ginsberg’s unique health and fitness philosophy can be found in his latest Ebook, The FitPath to Body Wisdom. Visit or call 786-276-6143 for more information.

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