2. Obliquus abdominis - this muscle runs diagonally along side of mid-section from lower ribcage to pubic area. There are two muscles on each side, with internal obliques lying underneath external obliques. The obliques help your torso to flex to side, twist at waist and help in bending torso forwards.

3. Transversus abdominis - this is deepest of abdominal muscles and consists of a thin strip that runs horizontally across abdomen. This muscle helps keep internal organs in place, forces out breath and stabilizes spine.

4. Erector spinae - this large muscle group runs along side of lower spine. Consisting of a pair, erector spinae keeps spine erect and helps twisting at waist.

“Maybe someone you know needs motivation to get up and get going. Why not give a ‘home gym in a bag’? A few suggestions to include are: free weights, a jump rope, resistance bands, workout videos, a yoga mat, a BMI scale, a heart rate monitor, sport drinks, and protein bars. Of course every home gym needs first aid in form of an ice therapy product to take care of strained muscles. Then wrap it all up in a bright tote bag for giving.

“Several other themes for Get-Fit Gifts could be biking, hiking and backpacking. A visit to your local athletic store can offer many ideas such as a day pack, water carrying system, socks, hats, compass (or GPS system), utility tool, first aid kit, a spa product and destination books.”

With a little creativity, you can put together healthy, useful gifts that will be well appreciated throughout New Year.