1. Dumbbell lateral raises - this exercise provides best way to develop lateral head of deltoid.

- Hold dumbbells at sides with palms facing thighs.

- Raise arms up and to sides until parallel to floor. Make sure elbows remain slightly bent.

- Pause.

- Lower with control to starting position.

2. Bent-over dumbbell lateral raises.

- Bend over at waist with knees slightly bent.

- Raise arms up and to sides as high as possible.

- Pause.

- Lower with control to starting position.

Like everything else in life, bodybuilding does not remain static and several cutting edge experts have redefined boundaries of achievement. Increasingly, serious athletes are using methods that extend set beyond point of failure. This involves forcing muscle to perform more work despite having experienced failure in previous rep. In practice, you perform one last forced repetition with help of a training partner.

This obviously calls for great commitment and high motivation but rewards include better mass gains thanks to greater muscular overload. Such intensive training places additional importance on need to lift with sound technique and to incorporate sufficient recovery time into your muscle building program.