Fitness: Know Your Muscle Building Exercises

Know Your Muscle Building Exercises - The Legs

Written by Rick Mitchell

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1. Leg extension - this exercise will allow you to isolate repparttar thigh muscles preserving repparttar 113046 strength of repparttar 113047 other leg muscles for repparttar 113048 compound exercise to follow.

- Push repparttar 113049 pads until repparttar 113050 knees are almost locked.

- Pause.

- Lower with control to repparttar 113051 starting position.

2. Leg press - you can move straight on to this exercise if you are sufficiently experienced.

- Place your feet firmly at shoulder width on repparttar 113052 foot board.

- Bend repparttar 113053 legs until they are almost touching repparttar 113054 chest.

- Pause.

- Return with control to repparttar 113055 starting position.

3. Calves - repparttar 113056 best way to work repparttar 113057 calves is to perform raises on special gym equipment that allows standing raises and sitting raises to work both calf muscles.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Know Your Bodybuilding Supplement - Tribulus

Written by Rick Mitchell

Continued from page 1
enhancer because none of repparttar

studies carried out have appeared in peer-reviewed scientific journals. Its proponents do suggest that it can prove useful when stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us into repparttar 113045

equally uncertain territory of prohormones which we have covered in a separate article.

If you do wish to experiment with tribulus you can take 750-1250 mg per day divided between meals. Some people experience stomach upsets but this can be minimized by taking it with food. There's no guarantee that tribulus terrestris will help you grow bigger muscles but many users report a much improved sex drive!

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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