Fitness: Know Your Muscle Building Exercises

Know Your Muscle Building Exercises - The Back

Written by Rick Mitchell

Continued from page 1

1. Lat machine pulldowns - this exercise has been chosen because it allows you to isolate repparttar lats and rest repparttar 113043 biceps for repparttar 113044 compound exercise to follow.

- Take a shoulder width grip.

- Pull arms towards repparttar 113045 thighs keeping repparttar 113046 arms straight.

- Pause.

- Return repparttar 113047 bar slowly to repparttar 113048 starting position.

2. Pulldowns - you can move straight on to this exercise if you are sufficiently experienced. Using repparttar 113049 same machine, take an under hand grip because this will make better use of biceps strength thus maximizing repparttar 113050 effects of repparttar 113051 workout.

- Take a shoulder width grip.

- Pull bar to repparttar 113052 chest area.

- Pause.

- Return repparttar 113053 bar slowly to repparttar 113054 starting position.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Exercise The Right Way - The Vertical Chest Press

Written by Rick Mitchell

Continued from page 1

In this article we'll take a close look at repparttar vertical chest press.

MUSCLES TARGETED: pectoralis major

STARTING POSITION

Sit down and lean back. Grasp repparttar 113042 handles with a closed, pronated grip. Align handles with repparttar 113043 nipples. Push repparttar 113044 handles away from repparttar 113045 chest to a fully extended elbow position. This is repparttar 113046 starting point for all repetitions.

BACKWARD MOVEMENT

Allow repparttar 113047 handles to slowly move backward until level with repparttar 113048 chest.

FORWARD MOVEMENT

Push repparttar 113049 handles away from repparttar 113050 chest to repparttar 113051 starting position. Do not arch back or lock elbows. Repeat or finish set.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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