Know All about "Power Push Ups"Written by Venkata Ramana
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Ø Start in upper position with your arms straight. Ø Inhale as you lower yourself towards floor. Ø Don't go lower than forming a 90-degree bend with your elbows. Ø Exhale as you push yourself up from floor. Ø Don't lock your elbows at top. Ø Your back should be straight. Don't let it sag and don't stick your butt up in air.
Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit hishttp://www.health-qa.com/ and http://www.awcancer.com/ websites and gain maximum Information to stay fit and healthy.
| | 3 Easy Ways to Treat Body Acne!Written by Venkata Ramana
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Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out. Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at effected parts. Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.
Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his http://www.awacne.com/ and http://www.awdepression.com/ websites and gain maximum Information to stay fit and healthy.
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