Swimming: Many doctors and fitness professionals profess that swimming is safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.

Walking: Walking is one of best exercises overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.

Yoga: Yoga has a reputation for relieving stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on your back and try not to over stretch.

With proper kegal exercise and safe cardiovascular workouts, you are well on your way to a healthy pregnancy.

Pregnant teenagers may not seek proper medical care that may lead to a bigger risk of medical complications. In their pregnancy, they need understanding, medical care, and education – particularly in nutrition and complications of pregnancy.

Pregnancy to teenagers brings all sorts of emotions. Some do not want their babies while others feel that its creation is an achievement. Some feel guilty and anxious while others feel that they need to baby to love but not aware of special care it would need. Also, depression is common during pregnancy in teenagers. And when worse comes to worst, a pregnant teenager may even require help of a mental health professional.

Teen pregnancy can be risky to unborn babies. Teen pregnancy results to underweight babies, poor eating habits of teenager, and smoking and drinking tendencies of pregnant girl. Lastly, pregnant teens are less likely to seek prenatal care.

Unwanted pregnancy can be prevented through open communication and providing guidance regarding sexuality, contraception, and risks and responsibilities of possible pregnancy. Sexual education and family life in schools can also prevent unwanted pregnancies. Finally, support of family and love will greatly help pregnant teens.

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