Kegel Exercise for a Healthy Pregnancy

Written by Alli Ross


Continued from page 1

Swimming: Many doctors and fitness professionals profess that swimming isrepparttar safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.

Walking: Walking is one ofrepparttar 137581 best exercises overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.

Yoga: Yoga has a reputation for relievingrepparttar 137582 stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoidrepparttar 137583 more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on your back and try not to over stretch.

With proper kegal exercise and safe cardiovascular workouts, you are well on your way to a healthy pregnancy.

GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!


Problems Associated With Teen Pregnancy

Written by Charlene J. Nuble


Continued from page 1

Pregnant teenagers may not seek proper medical care that may lead to a bigger risk of medical complications. In their pregnancy, they need understanding, medical care, and education particularly in nutrition and complications of pregnancy.

Pregnancy to teenagers brings all sorts of emotions. Some do not want their babies while others feel that its creation is an achievement. Some feel guilty and anxious while others feel that they need to baby to love but not aware ofrepparttar special care it would need. Also, depression is common during pregnancy in teenagers. And when worse comes to worst, a pregnant teenager may even requirerepparttar 137355 help of a mental health professional.

Teen pregnancy can be risky to unborn babies. Teen pregnancy results to underweight babies, poor eating habits ofrepparttar 137356 teenager, and smoking and drinking tendencies ofrepparttar 137357 pregnant girl. Lastly, pregnant teens are less likely to seek prenatal care.

Unwanted pregnancy can be prevented through open communication and providing guidance regarding sexuality, contraception, and risks and responsibilities of possible pregnancy. Sexual education and family life in schools can also prevent unwanted pregnancies. Finally, support of family and love will greatly help pregnant teens.

------------------------- Note: This article may be freely reproduced as long asrepparttar 137358 AUTHOR'S resource box atrepparttar 137359 bottom of this article is included and and all links must be Active/Linkable with no syntax changes. -------------------------

Charlene J. Nuble 2005. For up to date links and information about pregnancy, please go to: http://pregnancy.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


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