Kegal Exercises During Pregnancy

Written by Beverley Brooke


Continued from page 1

Be sure when you are doing your Kegelís that you concentrate onrepparttar pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.

It is important that you donít overdo your Kegelís particularly inrepparttar 136640 early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions overrepparttar 136641 course ofrepparttar 136642 day.

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues


Dietary Precautions During Pregnancy

Written by Beverley Brooke


Continued from page 1

- Goldenseal

- Mugwort

- Penny Royal

- Aloe Vera

- Black Cohosh

- Blue Cohosh

- Buchers Broom

- False Unicorn

- Feverfew

- Juniper

- Ladyís Mantle

- Wormwood

Most of these herbs are known for their ability to stimulaterepparttar uterus, which might lead to premature contractions or miscarriage. That said, midwives have used some herbs inrepparttar 136639 last trimester to help restart a stalled labor or initiate an overdue labor. It is essential that you not try to use any of these herbs however without first consulting a qualified healthcare provider. The consequences could be devastating.

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues


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